Volumepills Review n since ribs ceased to become women, grinned Conrad. It Volumepills Review s only another beauty mark, Tressa. It s stopped bleeding already. He turned angrily on Koppy. You saw this fight from the first I come as soon as I Volumepills Review see, protested the Pole indignantly. You lie You wanted to see it get beyond us. You.thought they d Volumepills Review do for Volumepills Review us, didn t you Why do I fight, then enquired Koppy, with lifted eyebrows. Heaven only knows, muttered Conrad. But you saw we had em licked. Don t be an ass, chided Torrance, his eyes still on the trees. We can lick four hundred and ninety five of them, but it was that fellow in there did for the extra five. Find Volumepills Review him for me, Koppy, and I ll put him in your place and kick you to hell. If Koppy find him, you no need, replied the Pole, the expression of his face clearing away the ambiguity of his words. I find him. As if in challenge, the unseen rifle replied. Koppy Volumepills Review leaped aside, stooping to examine a long slit in the side of his high boots. I find him, he hissed, shaking his fist at the trees. Torrance chuckled delightedly. A dandy eye for beauty, that chap has. He seems to like us I d hate to have him shooting Volumepills Review the boots off me like that. He

started for home, but bethought himself. Get the wounded rounded up, Koppy. Nobody dead. Volumepills Review Just as well. Funerals are a nuisance. Can t see why a bohunk can t sneak Volumepills Review off into strong natural male solution the bush and die with.out any bother. If there s more than one speeder load penis extending to lug that seventy five miles to the hospital, there ll be how to get a big ejaculation the devil to pay. You and the cooks have your hands full bandaging the snl rock male enhancement commercial rest of the evening, I guess. Come up in Volumepills Review an hour and report. As they toiled up the slope to the trestle Torrance broke a long silence. In your prayers to night, Tressa, you might put in Volumepills Review a word for a mysterious stranger with an eye like an eagle. I think we re going to need him a lot before this job s finished. Chapter 7 Conrad Flashes A Gun A whistle sounded down the line, a short nervous blast twice repeated. An instant shrieking of handbrakes, and the rumbling train of loaded flat cars slowed down toward the trestle. Torrance lumbered up from the supper table to watch. He was hoping that by some slip of the Volumepills Review male sexual enhancement ingredients levers up in Murphy s cab the rock laden Volumepills Review cars would glide out over the Volumepills Review trestle and give it a real test. Volumepills Review The trains that crossed carrying supplies to construction furth

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er west were comparatively light, because of just such tender spots on the line and they never sto.pped until they reached the other side. And always they sent back the taunting whistle of engineers breathing again after the perils of the softest place on the line. Murphy, the engineer of his ballast train, persistently refused to expose one Volumepills Review little car to the crazy conthraption ye have the nerve to call a threstle. Sure I d as lave tie down me gauge and sit on the biler as put a foot on that skinny doodle. And Murphy never made a mistake with his levers. As Torrance watched, the end car slowly glided back toward the trestle and, to the sharply extended arms of an overalled brakesman, came to Volumepills Review a standstill with a few inches of the truck overhanging Volumepills Review the gossamer structure. Far up the track the engine puffed and panted. Presently a Volumepills Review bewhiskered little old Irishman climbed from it Volumepills Review and came ploughing down beside the grade. Late to Volumepills Review night, Murphy, said Torrance severely. What Volumepills Review s the row Row, d ye ask Listen to that now, he demanded of the grinning brakesman. Huh He bent to examine his sand filled boots. I ll be later still some o these nights, that I will

, y.e big bully, if ye don t take the throuble to lay male extra results a footpath Volumepills Review down that gr rade for dacent citizens to use. Me legs are only that long, and I wasn t born on the seashore. Some day I ll Volumepills Review stay male enhancement las vegas up with me cab, I will, and then who ll brighten up yeer dull and unintheresting lives How d ye kape in touch with civilisation Volumepills Review then, I d ask ye As the extent of Murphy s connection with civilisation was never more than fifteen miles down the line, Torrance and Tressa Volumepills Review could Volumepills Review laugh without offending his choleric feelings. Murphy became aware of the few inches of flatcar that overhung the trestle. Ye mooney face he roared at the brakesman who, his day s work done, was lolling Volumepills Review on the grass. Don t ye know that straw pile s apt male sex supplements review to blow over if ye disturb Volumepills Review the air about it. Ye just saved yeer skin by about four inches. If ye d let me run out on that toy Volumepills Review I d have t rown ye cheap hcg drops over top 10 male enlargement pills it, that I would. The brakesman continued to grin. Ye can slit yeer face all up and think ye re laughing, ye can, but be the time ye d struck a few t ousand o these bean poles and clothes line props t.hat Torrance here calls a threstle, ye d be looking like a pin cushion dress making day. It


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com