Vigrx Plus Review only to Vigrx Plus Review Vigrx Plus Review catch balance, the form wheeled on agile feet and ran for the grove. 252 Sandy, within sighting distance, cut into the wood to intersect the path of flight. Dick pounded after the woman. From the door of the hangar Larry and Mr. Whiteside emerged to join Vigrx Plus Review the chase. If I could have held her one second more panted Dick. Her cried Larry. The grove had prevented him Vigrx Plus Review from seeing the escaping figure. It was Mimi, I guess They all disappeared into the grove, and Jeff, coming rapidly closer, Vigrx Plus Review paused to listen to th.e sound of the pursuit. A smile, inscrutable in the dark, crossed his Vigrx Plus Review face, twisted his lips. He turned into the hangar. Down the wood s path raced Dick, Larry slightly ahead of him, the detective, older and not so quick, bringing up the rear. Scatter cried he. She has turned off Here she is Sandy Vigrx Plus Review shouted, but a crash indicated that he had stumbled or missed his footing on slippery sod or pebbles. The chase turned toward him. Recovered, he dashed in pursuit of the woman. 253 Their quarry was fleet, clever and terrorized she led them always toward the water, down hill. Sandy, having hurt his foot somewhat in his stumble, was quickly out o

f the race. Vigrx Plus Review where to buy real hcg drops He decided to go back and see if the hangar, with its door wide, was still deserted. Sandy had a misgiving that the woman might be a decoy Vigrx Plus Review and that the hangar ought Vigrx Plus Review to be watched. titanium 4000 male enhancement reviews As Dick passed at a slight distance, Sandy told his idea. That s so, panted Dick. He decided that the other two must be both fleeter and more Vigrx Plus Review agile than he, with his fat so he returned with Sandy, to Vigrx Plus Review a point where they saw that th.e door was in the same relative position they had Vigrx Plus Review left it wide. I don t think we need to stay Vigrx Plus Review here both of us, Vigrx Plus Review Sandy said. And if Jeff went into the house, he may have come out. male enhancement pills at the moment Suppose he plans to get hold of that life preserver, and the woman was sent ahead to get us all away He considered that, then went back to his original idea, Then it would be a good thing for me to get back to where I can watch that supplement to increase ejaculation volume amphibian. Dick agreed. He went inside the hangar, closing the door, and resumed his vigil. 254 In a short time two others returned, to knock on the door and to inform Dick, when he opened round yellow male enhancement pill it, that the woman, clever planner that she proved herself, had arranged the small motor boat of the estate so that its engine was going by a r

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use she had gotten far enough ahead of them while they stopped to Vigrx Plus Review capture her discarded coat after she had cried out as if she had stumbled. That enabled her to get to the boat. They had no way to overtake her as she swept out of the inlet. Evidently she had started the boat motor in the Vigrx Plus Review Vigrx Plus Review afternoon while they were away, or.they would have heard the roar of the start though no one had noticed the softer purr of it as it idled. Then they went into the hangar and Mr. Whiteside, listening to Dick s report, from Sandy, of Jeff Vigrx Plus Review s movements, swung his flashlamp around. From each came an amazed, horrified gasp. The life preserver was gone CHAPTER XXXII A DOUBLE PURSUIT Keep your heads, boys, counseled Mr. Whiteside. We will but come on Jeff s making Vigrx Plus Review for the amphibian let s Sandy went back to guard it, Vigrx Plus Review Dick told Larry who had spoken. Not alone is Sandy on watch, but I arranged to have Tommy Larsen bring his airplane to the golf green Jeff used this afternoon, Mr. Whiteside told them, as he walked, recovering breath, toward the hangar door. Tommy is to keep his engine warm, idling, and to be ready, at the first sign of escape, to take the air and overtake Jef

f, he added. But maybe Sandy might get into trouble, urged Larry. He d fight Vigrx Plus Review to stop Jeff, and peins enlargement that man Vigrx Plus Review is in a dangerous mood if he d do what he has done. It will do no harm to go over, agreed does solaray female hormone blend work for male breast enhancement Mr. Whiteside, slamming Vigrx Plus Review the doo.r behind them. It s shorter down along the water. 256 At a jog trot they went down the slope and at the wharf Dick gave a Vigrx Plus Review cry of surprise. There s the motor boat drifting just off the dock Then that woman Vigrx Plus Review Mimi vitamin shoppe male enhancement reviews came back to rejoin Jeff argued Larry, and broke into a run. Come on, fellows Down the wharf path they ran, turning into blackstorm male enhancement the shell Vigrx Plus Review powder path Vigrx Plus Review that skirted the inlet on the far side of which the amphibian lay over the counter erectile dysfunction meds moored. Sandy will stop them, panted Dick, a little to the rear because of his weight. Larry called, over his shoulder, that with two to give battle to, Sandy might ne


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :