Penis Traction Device r since Daddy Thomas s death. He took mamma into each barn and showed her the splendid crops, and as he locked the door to each, she just held out her hand for it, and he placed the key to that barn in Penis Traction Device her hands without question. Penis Traction Device And here the people seemed glad Penis Traction Device to see her and to see me, and we walked about over the place and talked with every one. We looked at the house it was a wreck, the front steps gone, not a door nor shutter left, and not a sash. They had torn out all the mahogany framework around the doors and windows there were mahogany panels below the windows and above the doors there were panels painted the mahogany banisters to the staircase going upstairs everything that could be Penis Traction Device torn away was gone. The pantry steps being there, we went into the house, went all through, even into the attic. Then the big tank for the supply of the water works, which was lined with zinc, had been torn to pieces, and the bathroom bel.ow entirely 269 torn up. It was a scene Penis Traction Device of destruction, and papa s study, where he kept Penis Traction Device all Penis Traction Device his accounts and papers, as he had done from the time he began planting as a young man, was almost waist deep in torn letters and papers. Poor things,

they were looking, I suppose, for v blast male enhancement money or treasure of some kind in all those bundles of letters and papers most methodically and carefully tied Penis Traction Device up with red tape, each packet of accounts having a wooden slat, with the date and subject of account upon it. We looked through every corner, and then went out on the piazza mens herbal supplements and sat down and ate the lunch we had brought. It is wonderful to me, as I look back, that we were so Penis Traction Device cheerful but we were, and after a good lunch with some hard boiled eggs Maum Mary brought us, we got into the carriage king size male enhancement official website and drove home to the dear, peaceful log house. The next morning we started natural permanent male enhancement early in the carriage for Guendalos, mamma and I, driven by Daddy Aleck. This plantation belonged to my elder brother, Colonel Ben Allston, who had been in the army since the beginning of the war, never havin.g been home at all. There had been no white man on the place, and we heard the negroes were most turbulent and excited. As we neared the 270 place the Penis Traction Device road remedies to help with male enhancement was lined on either side by angry, sullen black faces instead of Penis Traction Device Penis Traction Device the pleasant smile and courtesy Penis Traction Device or bow to which we were accustomed, not a sign of recognition or welcome, only an ominous silence. As the

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carriage passed on they formed an irregular line and followed. This would be a test case, as it were. If the keys were given up, it would mean that Penis Traction Device the Penis Traction Device former owners still had some rights. We drove into the barnyard and stopped in front of the Penis Traction Device barn. Several hundred negroes were there, and as they had done the day before, they crowded closer and closer around the carriage, and mamma got out into the midst of them, as she had done at Nightingale. She called for the head man and told him she wished to see the Penis Traction Device crop, and he Penis Traction Device cleared the way before us to the rice barn and then to the corn barn. Mamma complimented him on the crops. As she was about to leave the corn barn a woman stretched her arms across th.e wide door so as to hold up the passageway. Mamma said, Sukey, let me pass, but Sukey did not budge. Then mamma turned to Penis Traction Device Jacob. This woman has lost her hearing you must make her move from the doorway. Very gently Jacob pushed her aside and we went out and Jacob locked the door. 271 Then mamma said And now, Jacob, I want the keys. No, ma am, I kyant gie yu de key. De officer gen me de key, en I kyant gie um to nobody but de officer. I have the officer s written order

to Penis Traction Device you to give me the keys here it is and she drew from her reticule the paper and handed it to Jacob. He examined it carefully and returned it to her, and proceeded slowly to draw the keys from his pocket and was about to hand Penis Traction Device them to mamma, when a young man who had stood near, with a threatening expression sprang forward and shouted, Ef yu gie up de key, blood ll flow, shaking his fist at Jacob. Then the Penis Traction Device crowd took up the shout, Yes, blood ll flow for true, and a deafening clamor followed. Jacob Penis Traction Device returned the keys to the depths of his pocket. The authentic male enhancement crowd, yelling, talking, gesticulating.pressed closer and closer upon us, until jaguar 35000 male enhancement reviews there was scarcely room to stand. Daddy Aleck Penis Traction Device had followed with the carriage as closely Penis Traction Device as the crowd would allow what stores sell male enhancement pills without trampling some one, and now said to mamma Miss, yu better git hot rod sex pill een de carriage. Mamma answered by saying Aleck, go and bring Mas Charles here. Most reluctantly the old man obeyed, and spray that makes you last longer drove 272 off, leaving us alone in the midst of this raging crowd. I must say my heart sank as I saw the carriage with the faithful old man disappear down the avenue for there was no white person within five Penis Traction Device miles and in this crowd there was cer

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com