Penis Pump Review on s head, it would definitely bring out a blood hole. After a while, I was so scared that I quickly took him and walked quickly to the distance. Li Shi visually measured that the construction site was twenty feet away from the city wall. This took the helmet off. If you hurt, just talk. Li Shan looked at Li Shi s Penis Pump Review big head, no bleeding, and touched his head again. Li Shi s lips are closed, squinting Penis Pump Review like a puppy, enjoying Li Shan s head. Second brother, you have Penis Pump Review nothing in your head, don t be Penis Pump Review afraid. Li Shi swears Big brother, I want Penis Pump Review to be blind, wishful, and healthy. I dreamt about them last night. I want to go home. Li Shan patted Li Shi s generous shoulders. I also miss home, but your nephew is going to have a baby, and the family needs silver money everywhere. I can t go home without making money. A black faced middle aged Penis Pump Review man ran over and yelled and yelled, Lee brothers, Langzhong, who came from the history of the sect. You are going to take your brother to the head to see if there is any bruise. 39 long.history silver The middle aged man is Xu Zheng, the male master of the Xu Villa

ge. Xu Zheng was late to Yancheng than the Li Shi brothers. It was only in less than a month that he witnessed the accident at the construction site, and he was very scared. Okay. I took my second brother to Lang Lang. Li Shan thought that Lang Zhongyu could be completely relieved, and he took Li does male enhancement really work Shi to the wall. Li Shi Penis Pump Review quickly took the helmet and told Xu Zheng that he empire male enhancement pill had Penis Pump Review just been stoned to the helmet. Your home is really smart, knowing to use old vines to give your brothers a hard hat. Penis Pump Review Xu Zheng s face was envious. Li Shan s face was proud and asked Who is being bruised Xu Zheng s face with fear, Penis Pump Review reported Penis Pump Review a series of names, Shen Sheng Zhang Ershan, Zhuang Penis Pump Review Sichun is the most male enhancement pilps made in usa seriously injured Zhang Ershan is the Penis Pump Review husband of Wang Hua, the second son of Li Shan s neighbor, Zhang Laotou and Ding Pozi. Zhang Ershan is 28 years old this year and has three children with Wang Hua. Today, Wang Hua still has male enhancement penis of 2017 a child in his stomach. Zhuang Sichun is a villager from Zhuangjia Villa.ge best supplements for male sexual health not far from Li Village. He is 35 years old this year. There are small and old people at home, and the burden is ve

Penis Pump Review

ry heavy. Li Shan looks dignified. Li Shi didn t know how to look at people and pointed to his helmet. The stone is holding my helmet. My head doesn t bleed or hurt. If everyone in the ordinary has long laughed at Li Shi, Penis Pump Review but Penis Pump Review I can t laugh again today. After half a day, the fat supervisor took Li Shan and Li Shi, who were moving the stone, and went Penis Pump Review to Yancheng. The long history of safety is sitting on the armchair in the study room, listening to the fat supervisor shrinking his head and pressing his voice to whisper Long history adults, these two are the Lishan brothers, they wear on their heads. It s a helmet. The long history is a middle aged man in his forties. He is thin and thin, and Penis Pump Review he is not angry and angry. He slowly said Pick Penis Pump Review off your helmet and let the official. Li Shi rubbed his helmet with his hands and said This is what my niece gave me personally. You have returned it to me. The fat supervisor was scared to have some hunc.hbacks. He whispered A fool, an adult wants your helmet. It can afford Penis Pump Review you. You quickly solved the helmet for the adults. Over there, Li Shan had put his

helmet on the table in front of the long history, and respectfully said Adult, Xiaomin s younger brother burned his brain when he Penis Pump Review was young. Please don t blame him. No problem. Chang Shi s eyes fell on the helmet, hands carefully picked up, half baked, square said Your daughter is really ingenious, can male extra for sale turn rotten into magic, braided rattan into a helmet to protect the head. Li Shan couldn t help but stand up and proudly said Xie Daren praises. The fat pro solutions male enhancement supervisor finally took the helmet on Li Shi s head and put Penis Pump Review Penis Pump Review Penis Pump Review it in front of the long history. He pointed his courage to Penis Pump Review a place in the helmet. The small voice Adult, Fei Shi is here, you Look, it s hollow here. Long kangaroo male enhancement reviews history waved the fat supervisor to enhancing penis stay, and then waved Penis Pump Review Li Shi to ask, You tell the official, how many stones hit newest male enhancement products your head today Li Shi replied One piece. How big is the stone Li Shi reached out and made a stroke. He was afraid that Changs.hi would not believe it. He said Rea

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com