Penis Extenders turned haggard eyes on his friend and bent his head Penis Extenders over Penis Extenders his arms and wept. The quicksands were beating him. Torrance fled back to the end of steel village at Mile 127, that ghastly face before him, the picture of a strong man weeping. And for three days he drank himself to forgetfulness. On the morning of the fourth day he rolled up his sleeves Penis Extenders again, waved his.hand after the fleeing O Connor, and signed a fresh contract for himself. Nature, the enemy he had been threshing into submission all his life, was not going to block the beautiful grade he had built. With the effects of the acidulated poison of Mile 127 still in his limbs but clear of his brain he shook his fist at the quicksands. And now, eleven months later, he was still shaking his fist and his curses were deeper and more bitter. Penis Extenders For the quicksands were fighting to the last ditch, swallowing whole forests of trees and hills of rock, and opening its maw for more. Friends urged Torrance to Penis Extenders ask leave to move the grade north or south to sounder bottom. But Torrance was not built that way. Besides, he had great reverence for a survey. Even a bridge, where a filled Penis Extenders in trestle was planned a bridge with a span two hundred

yards long impossible Torrance stood confidence male enhancement product in the doorway and cast his eye along the line of steel above the trestle. Only www steeler woody male enhancement a week Penis Extenders ago it had been shored up again, and fewer supply trains than usual had passed. Yet it Penis Extenders was down six inches. The.orchestra Chico Morani, a mere Dago bohunk himself, had Penis Extenders organised among the men, burst afresh. And every other sound ceased. Even the gambling groups out before the camp paused to listen. Morani s started on the second number, Tressa. Thank Heaven he has one redeeming feature, if he is a Wop. This isn t your loving night, daddy. It must be my cooking There s Koppy just come out of his shack. A couple with him, Werner and Heppel, I bet. Dear me she teased out to him. And I ve Penis Extenders been so careful with the meals. A few moments of mirror concentration. But I know what it really is that trestle. It s nerves Till that hole s filled can you increase the amount you ejaculate you hcg complex amazon re Penis Extenders just an ordinary sick man And you know you can t stand the twilight. Come in male enhancement on steroids and light up Adrian ll be here in a few minutes and read you back to peace And don Penis Extenders t forget, daddy, we re almost out of books. You ll have to send Penis Extenders for more by the next supply train. Constable Williams is to lend me his catalogues to make out a

Penis Extenders

new list. She stopped, conscious of a tense stillness from the room beyond. For a.fleeting moment she listened, then hurried out, fastening the last pin in her belt. Her father, feet braced, Penis Extenders was staring tensely over the grade past the camp. And in his hand, half raised, was the rifle that always hung in a rack Penis Extenders beside the door. 1 The term applied to foreign laborers, especially on railway construction. Chapter 3 The Mysterious Raft Tressa Torrance, inured as sensitive girl could be to the turmoil and danger of their life on railway construction, experienced a new sensation of fear. Never Penis Extenders had she seen her father use a firearm his ready fists were more to his liking. With Penis Extenders a breathless rush she stood by his side, one hand gripping the wrist of the hand that held the trigger guard. That Penis Extenders precaution first. Then she turned her eyes to where her father was staring. Far up the ribbon of river, only Penis Extenders a few hundred yards below where it emerged from its hidden course through the forest, a clumsy raft was drifting clumsily down. In the gleam of the last sun rays it was but a silhouette of black a flat base with live creatures on it. In a moment.it drifted from the glare and in the clear ev

ening air was visible to the last line. On it were Penis Extenders a man and a woman, Penis Extenders and a group of horses. Good cause for excitement how to ejaculate more male there in the shack up by the grade. Along the mile of the Tepee that was known to man there was xanogen scam only Penis Extenders one raft at least only one that had a right Penis Extenders to exist the make shift affair employed on construction duty down at the base of the trestle. Within Penis Extenders sixty miles there was not a living soul but the construction gang and the two Policemen at Mile 127, not a horse male sex enhancement pills walgreens but Torrance s and the Police pair. At least that was the limit of Torrance s mental alertness supplements information, and none other had such claim to know. But this was not the construction raft and there were the horses. Torrance had already lost a dozen of his penetrex male enhancement fraud Penis Extenders best in some mysterious way. It Penis Extenders was with that thought that he had seized his rifle. Then the woman Suddenly he Penis Extenders became aware that s

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com