Penis Enlarger theater was also set up in the summer. After three or five days, there will be a troupe to sing the opera, enriching the spiritual world of the workshop. A space was selected in the open space Penis Enlarger next to the residential area, and a large scale training field and market were being built. Also, not far from the outside of the residential area, a large pit will be dug. It is to build an artificial lake. Later, it will introduce lake water, raise the lake, plant peach trees, plum trees, hawthorn trees or whatever. It is a good place for people to go Penis Enlarger for a walk in the workshop. He can think Penis Enlarger of all that he can think of. How do you Penis Enlarger disagree now We take the initiative to reward them and ask us to meet again. Penis Enlarger The two are completely different. Jiang Qingyun sneered, Where do you look at the Penis Enlarger slaves of the family, whoever s tenant, will ask the main family for the upswing Li Ruyi could not answer. The Lord s house did not sell the slaves, the slaves were grateful to Dade, and the Lord s family did not take back the fields, and the tenant was grateful. But the people in Penis Enlarger the workshop are not slaves or tenants Their li

ves are what we give Jiang Qingyun asked If you like, you don t think we treat them so well, so Penis Enlarger that they forget the book and forget Penis Enlarger the gratitude When Li Ruyi thought about it carefully, he found out that Jiang Qingyun said it makes sense. She took the hgh muscle Penis Enlarger set of Penis Enlarger large factories that I had seen in the past from the book to Da Zhouguo, and it didn t work. We want to improve their lives step. Since they saved their lives, have they done less for them Li Ruyi whispered You don t think pinus extender too much. They just want to make more money. Everyone wants to make more money. But their wages are higher than Yancheng defenders, they are not satisfied, they younger male sexual performance enhancement with viagra want more money. Jiang Qingyun stood up and sneered They want to get more money, Mo Xuan, Penis Enlarger you, and the three of Penis Enlarger me will penis enlargment devices have Penis Enlarger to pay less for the black storm male enhancement ingredients dividends. Why do we again and Penis Enlarger again give up what we deserve Li Ruyi found himself convinced by Jiang Qingyun s words. Jiang Qingyun stalked back and forth in front of Li Ruyi, and walked back and forth several times, shaking Li Ruyi s eyes to spend. Free meals will not be there anymore. We will not provide them with meals From

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tomorrow, the meals in the dining hall will Penis Enlarger collect money. Jiang Qingyun paused. The people in the soy sauce workshop only charge Penis Enlarger half of the meals. Li Ruyi looked up at the boy who was in the air and asked How do you charge for the good end Jiang Qingyun said The people in the soy sauce workshop don t want to benefit, this is.the benefit. Li Ruyi asked again How is the price of meals Fu Bo Jiang Qingyun shouted loudly outside the door, his tone was a bit unpleasant, this is dissatisfied with those who are not satisfied with the soy sauce workshop. The recipe is Li Ruyi, and the price Penis Enlarger of vegetables is determined by Jiang Qingyun and Fu Bo. Fu Bo took the words written by Jiang Qingyun to Li Ruyi, and read Penis Enlarger aloud Two copper coins for amaranth, a copper coin for vegetarian dishes, a staple food, a soup for free. Not expensive, not expensive, much cheaper than the small restaurant outside After reading the book, Li Ruyi felt that Penis Enlarger the price was completely acceptable. He looked up at Jiang Qingyun, who was still angry. He smiled and said, Is still angry Jiang Qingyun snorted. Penis Enlarger If this is the slave of my family, all of

them will be Penis Enlarger Penis Enlarger sold, and the tenants will be driven away. Fu Bo also knew about this Penis Enlarger matter, edge for male enhancement and frowned. I look at the old slaves. These people feel that they have mastered the recipes male enhancement mailing list for soy sauce and snow salt. The workshops are not allowed to be separated from.them. Some people are jealous, and their minds have forgotten this The first person sent to inquired came back and reported that the small went to the residential area and asked about the homes of more than a dozen people working in the soy sauce workshop. The family members complained about the small ones and said that the family s Penis Enlarger soy sauce workshop Working hard and tired, earning less money than the other two workshops. Only three family members did not complain, saying that they can have a good day today Penis Enlarger to thank the county grandfather, Jiang Gongzi, and Xiao Shen doctor. It turned out to be. The man said again Those who do any penis enlargement pills work are talking about gossip every day, they think that their how long does extenze last own people are working in the soy handsome up penis pump sauce workshop. 524 roar After lunch, the second person came back and reported that Penis Enlarger Penis Enlarger several people with a soy sauce workshop took a table


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :