Penis Enlargements and green sky bursts with a red and white mist. After watching the fireworks on the terrace, after dawn, Cao Yu found a motorcycle and carried her full map. Within the safe area, I walked across the farm and passed Penis Enlargements through the house, seeing a gallop on a large wasteland. Cao Yu spoke to Tunxi. Hold it Penis Enlargements up. Let s play around and run. Benben is a person who is driving, no teammates, so he can t shoot. What I think in Quxi is, where is the hug She didn t.talk, watching herself sitting behind Cao Yu, Penis Enlargements riding a motorcycle and running fast, went straight to the run. Chasing in front of Ben Ben, Ben Ben was forced to turn around by Cao Yu. Cao Yu watched him turn around and he stopped to Penis Enlargements turn around Penis Enlargements and continued to chase him. Tunxi saw him driving a motorcycle and chasing the rushing map. He couldn t help but smile. Then the result was even more unexpected. The man who was running and running, after being chased by Cao Yu for more than half of Penis Enlargements the map, couldn t stand the jumper and committed suicide. Seeing that the person became a box and fell to the side of Ben Ben, Xiaoxi laughed directly, picked up the phone and pressed

it on his head, saying Penis Enlargements Cao Yu, You are too bad. Seeing her laughing like this, Cao Yu was probably in a good mood. She cleared her throat and said, It can be even worse. Tunxi could feel that Cao Yu was a little Penis Enlargements abnormal tonight. After he finished this sentence, she felt a piece of drums in her heart. Sliding the position button and continuing to jump on his motorcycle, Penis Enlargements she raised her.right hand and touched her slightly warm ears. Then she didn t talk anymore. When Cao Yu talked to her, she passively tek male enhancement pills returned two sentences, so he continued to reach the finals. After the game was over, Tunxi didn t make any further preparations. He said to Cao Penis Enlargements Yu I am going to sleep, not playing. Cao Yu certainly does not care for her. Well, he said, Sleep. After he said this, Quxi immediately withdrew from the game, slammed the earphones in his can aloe vera help male enhancement Penis Enlargements ears, Penis Enlargements and bit his lower lip pro male penis extender enlargement system stretcher enhancement new for a while. best way to increase semen volume She felt that this would not Penis Enlargements work. After thinking for a while, she looked down at the mobile phone and deleted the chicken game. Cao Yu himself did sexual enhancement supplement not play this mobile game. After he said that he wanted to sleep and quickly quit, he also quit the game.

Penis Enlargements

Lying in bed and thinking Penis Enlargements about the previous game, for the first time Penis Enlargements in his life, it is not so unbearable to bring a woman to play games, but it is quite interesting. In addition to winning or losing, there are many other interesting things. He took the phone and leaned against the bed without any difficulty, brushin.g things. Originally, he was bathing without a sleepy brush on his mobile phone, and his behavior was uncontrolled to send a message to Yanxi to find her to play the game. Now that the game has been played, I have to brush it Penis Enlargements into her Weibo without brushing it. Her latest version of Weibo has not changed, and she has not changed since this time. Cao Yu went to flip her previous photos again, and clicked out to zoom in and out. Then I felt the same feeling as the last time. I felt that the woman in Penis Enlargements the photo and the woman who lives next to me are not alone. The last time I was a little drunk, this time he didn Penis Enlargements t drink, he was sober, and the feeling was clearer. After watching it for a while, he raised his hand and held his forehead to close his eyes, sighing and trying to figure out a clue. But what he

thought was really out of the science, and there was no support for the 1 male enhancement product him to think deeper. If this person is not male semen enhancement Betty Creek, is it a soul Who is this soul Why do you account for the body of Bellow Creek The more I want to be more outrageous, I think Penis Enlargements my what increases semen br.ain hurts. Cao Yu decisively dropped the phone and touched the bed and turned off the light Penis Enlargements to sleep. Tunxi stayed at home for a long time. After lunch, he spent two hours in the fitness room. Cao Yu came back from the outside. After Cao Yu came back, she sat bathmate hydro pump results on the sofa in the living room and waited for a bath and makeup. After waiting for nearly an hour, she waited for her from the upstairs. Long hair made a roll, the makeup is refined, Penis Enlargements and the dress is well behaved. It is what the parents should look like. After there was no top male enhancement pills list Penis Enlargements other nonsense, Cao Yu led her out of the car and Penis Enlargements took her back to Cao Penis Enlargements s big house. Cao s ho

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com