Penis Enhancement he city wall to threaten the soldiers and people of Da Zhouguo. The Chu Jun elite has all gone to the capital, the sergeants in the South Penis Enhancement are old and weak Zhou Jingchen is a broken leg, can not walk, even more Penis Enhancement can not ride Hey, he crawls on the ground like a worm every day, don t count on a worm If the people who defend the city do not surrender, they will destroy all the Penis Enhancement people in the city after breaking the city At night, the enemy troops attacked the city and used real guns to destroy the quaint city on the border. Seeing that Xishuangcheng was about to be broken by the enemy army, Chu Wangshizi Zhou Jingchen led the troops, but within 20 miles, he Penis Enhancement was blocked by 20,000 enemy troops led by the enemy high priest. The enemy high priest insisted on breaking through the Xishuangcheng, and thought of it as a base, and then stepped on the territory of the.southern Zhou Dynasty. 616 new emperor Penis Enhancement enthroned and chased 2 more monthly ticket One night in April, Yancheng was a hundred miles away, thunder and lightning met, and heavy rain plummeted. Li Ruyi, who Penis Enhancement was busy Penis Enhancement writing medical books, exhausted

his energy during the day and slept in the bedroom at Penis Enhancement night, but he was not awakened by thunder. I have no dreams all night, wake up in the morning, push the window fresh and breathe with the air of the rain, it is a bit cool. In this season, the South is already very the best penis pump performance insiders male enhancement hot, and in the morning Penis Enhancement in the north, new rhino male enhancement pills 2016 especially after the rain, two clothes are required. After Li Ruyi washed, he wore Penis Enhancement loose underwear and played several times in the Penis Enhancement yard. He practiced the punches of the big cow and the second cow several times, and best male enhancement pills in nigeria made a thin layer of sweat, scrubbed it, and then changed it to pink. Embroidered long skirt, wearing a light purple vest, first use breakfast, then water penis enlarger go to the elders please. The usual morning of the official lady is like this. After you are in peace, there will be a lot of time in the morning, embr.oidering, meeting Penis Enhancement friends, walking in the garden, playing chess, and the door will not come out. If the elders of the family are enlightened, they can read and read. Only a good official lady, I have the opportunity to learn to draw and Penis Enhancement play the piano. In addition, the young lady born in

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the military official s home, most of them will learn martial arts, and the elders are not as strict as Penis Enhancement the civilian officials, allowing horseback riding out for hunting and so on. Lishan has a low official position. Li s family used to be muddy. There is nothing to worry about. Li Ruyi is very sensible. Lishan s husband and wife can say that she is not strict with her management and completely let her arrange her own life. In the morning, Li Ruyi will teach the three dogs Penis Enhancement about medical skills and pharmaceuticals. He will talk to Wu Yunian about the operation of the tofu room, and sometimes he will deal with the affairs of the Yancheng workshop. Today, the three dogs went to the Yancheng workshop and did not come to the Li family. Li Ruyi wrote a medical book in the m.orning. I probably wrote less Penis Enhancement than half an hour. On the table, I put a few pages of paper full of ink and ink. She put down her brush and looked at the pleasing words. I thank Qin Taihao again, drinking Penis Enhancement half a cup of warm water and getting up to the yard. Look at the green Penis Enhancement leaves of the pear trees to make your eyes rest comforta

ble. Suddenly, the incomparably excited voices of several teenagers outside the wall broke the silence of the yard. Li mental clarity supplements Jian an changed Penis Enhancement the old man of the past. One foot just shoved into the Penis Enhancement courtyard and shouted Sister, the country has a big deal, the Penis Enhancement emperor abdicated, the new emperor is enthroned Li Fukang excitedly waved his left fist and said loudly Today morning, the emperor s emperor s list was posted in the four major cities of Yancheng. Less than half an hour passed to the whole city. The people of brain booster pills reviews our college copied the emperor. One, the Penis Enhancement dean could not believe that this was true, and he personally ran a trip to Yancheng. Later, he was told that the gate of Changping County was also posted, but it was only one water penis pump hour late.r than Yancheng. Don t go to Yancheng to see the emperor. The four teenagers Penis Enhancement laughed, as if they saw the dean s face depressed. Li Ruyi was very shocked. He had a lot of male enhancement free sample free shipping doubts at the moment, Penis Enhancement but he asked Are you going to school Li Yinghua said The dean said that this is a big event for the country, so that we can men inhancement go home immediately to Penis Enhancement tell the family. Li Ruyi asked Wh

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com