Max Performer latter was particularly unpleasant when they met, and Harold scarcely deigned to male enhancement speak to male enhancement him. On the other hand, Warner Powell showed himself Max Performer very friendly. He often to male enhancement Max Performer ok the opportunity to male enhancement join Luke when he was leaving the house, and chat pleasantly with him. Luke enjoyed his Max Performer companionship, because Warner was able to male enhancement tell him about Australia and California, with both of which countries Mrs. Tracy s brother was familiar. Max Performer Mother, said Harold, one day, Max Performer Uncle Warner seems very thick with that newsboy. I have several times seen them walking to male enhancement gether. Mrs. Tracy frowned, for the news displeased her. I am certainly very much surprised. I should think my brother might find Max Performer a more congenial and suitable companion than Aunt Eliza s hired boy. I will speak to male enhancement him about it. She accordingly broached the subject to male enhancement Warner Powell, expressing herself with emphasis. Listen, Louisa, said Warner, don t you think I am old enough to male enhancement choose my own company It doesn t seem so, ret

o male enhancement rted Mrs. Tracy, with a smile. At any rate, I Max Performer don t need any instructions.on that point. As my guest, you certainly ought to male enhancement treat me male extra pebis enhancement with respect. So I do. But I don t feel bound Max Performer to male enhancement let you regulate my conduct. You know what cause I have we both have to male enhancement dislike this boy. I don t dislike him. Then you ought to male enhancement . He is in Aunt Eliza s employment. While he remains so, I shall Max Performer treat him with cordiality. You are blind as a mole u k male enhancement pills Max Performer said Mrs. Tracy, passionately. You can t see that he gnc erection pills is trying to male enhancement work his way into male Max Performer enhancement aunt s affections. I think he has done so already. Max Performer She thinks a great deal of him. When you find her remembering him in her will, you may come over to male enhancement my opinion. She is quite at liberty to male enhancement remember Max Performer him in her will, so far as I am concerned. There will be enough for us, even if she does leave Luke a legacy. I see you are incorrigible. I am sorry I invited you to male enhancement fat burner and male enhancement remain in my house. I was under endurolast male enhancement support the impression that it was Aunt Eliza s house.

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You are claiming to male enhancement o much, Louisa. Mrs. Tracy bit her lip, and was compelled to male enhancement give up her attempt to male enhancement secure her brother s allegiance. She contented herself with treating him with forma.l politeness, abstaining from all Max Performer show of cordiality. This was carried on so far that it attracted the attention of Mrs. Merto male enhancement n. What is the trouble between you and Louisa she asked one day. Warner laughed. She thinks I am to male enhancement o intimate with your boy, Luke. I don Max Performer t understand. I often walk with Luke either on his way to male enhancement or from the house. Harold has reported this to male enhancement Max Performer Max Performer his mother, and the result is a lecture as to male enhancement the choice of proper companions from my dignified sister. Mrs. Merto male enhancement n smiled kindly on her nephew. Then you don t propose to male enhancement give up Luke she said. No I like the boy. He is worth a dozen Harolds. Perhaps I ought not to male enhancement say this, for Harold is my nephew and they say blood is thicker than water. However, Max Performer it is a fact, nevertheless, tha

t I like Luke the better of the two. I reviews on black label no and king size male enhancement shall Max Performer not blame you for saying that, Warner, returned the old lady. I am glad that one free enhancement pills of the family, at least, is free testosterone booster reviews from prejudice. to male enhancement what do you attribute Louisa s dislike Max Performer of Luke Max Performer I think, aunt, you are shrewd enough to male enhancement guess the reason without appealing to male enhancement Max Performer me. Still, I wo.uld like to male enhancement hear it from your lips. In plain words, then, blue pearl male enhancement reviews Louisa is afraid you will remember Luke in your will. Max Performer She doesn t think I would leave everything to male enhancement him, does she She objects to male enhancement your leaving anything. If it Max Performer were only five hundred dollars she would grudge it. Louisa was always selfish, said Mrs. Merto male enhancement n, quietly. I have always known that. She is not wise, however. She does not understand that Max Performer I am a very obstinate old woman, and am more likely to male enhancement take my own way if opposed. That s right, aunt You are entitled to male enhancement have your own way, and I for one am the last to male enhancement top brain booster supplements wish to male enhancement interfere with you. You will not fare


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :