Male Supplements d the trundle bed out and then left, returning in fifteen minutes to put out the gas. She was not of Male Supplements the friendly kind and I always jumped into bed as I heard her coming. Male Supplements The valance of the tall bed hung over a part of my bed, as, if it was pulled out all the way, the door could not open wide, and I always imagined a robber was hid under that valance My sister did not come till nine, and I lay there in a cold sweat till she came, perfectly certain I heard the man breathing. I always asked her in a whisper in French to look under the bed, and, of Male Supplements course, the.man not being there, I recovered and was asleep before she got in bed but no one can imagine how I suffered from this foolish fright. My music was another trial this first year. I had the crossest teacher that ever was. I cannot 133 remember her name, for we only called her mademoiselle, but she scolded me and cracked my knuckles till I cried, at every lesson. These were my only troubles, Male Supplements however, and I was very happy and dreamed many dreams. It was hard to find a Male Supplements place w

here one could dream in peace there were girls rse7en male enhancement everywhere jabbering bad larger penis pill French but I found a delightful place under the dining table I was a very morbid best male enhancement enlargement child with many Male Supplements imaginary sorrows, and it was a great relief to me to write journals and pour out my woes to these safe confidants. Every scrap of paper was secured and kept in my pocket, for at that day we had a stamina fuel male enhancement large, capacious Male Supplements pocket in every frock, so that I had Male Supplements stores of paper, and when Male Supplements the outside world was too hard and unfeeling, I watched my chance when no one was fda approved penile enlargement near, and slipped to my quiet retreat under the big horseshoe d.ining Male Supplements table, with its white cloth which swept the floor, and wrote and wrote until my griefs were assuaged, then rolled Male Supplements up Male Supplements my treasure and returned to the outer world refreshed. When the manuscript became too bulky I buried it in the garden under the pettis porum bushes. This I kept up for years, and in that way I buried my sorrows. In the early spring mamma wrote to madame 134 and asked that she would select and buy our spring and summer thing

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s, sending her a liberal check for the purpose. This delighted madame, and she bought and had made for us clothes that I could not abide and Male Supplements refused to wear at first. A straw bonnet trimmed with blue ribbons and a curl of straw around the front is a nightmare to me still. It was just like an old lady Male Supplements s bonnet in the sixties, and tied under the chin but, as soon as that was done the bonnet fell back off of my head, and Male Supplements in order to keep it on at all I had to keep my left hand clapped on the back. Then the frock was a Male Supplements purple and white delaine, stripes of purple flowers on a white ground. This was made with a full w.aist buttoned at the back, what was called half high neck, and had a very full deep frill around it of cotton lace Oh, how I hated it And when we were dressing for church the first time I was to wear it, I cried and stamped and said Male Supplements I would never wear it, and poor Della was in despair, not knowing what madame would do if she heard me. She said Look at me, Bessie. My dress is just like yours and I am Male Supplements not saying a word

. I answered You never do say a word. If you like it you can wear it, but I Male Supplements m not going to. 135 And so it Male Supplements went on until madame s voice was heard, calling on us app max male enhancement to start for church and I let my dear, sweet sister button up my hateful frock and tie on the hateful hat and wipe my eyes and nose with a wet cloth, and we flew down the stairs in time to take our place in the procession for we always went everywhere in twos, Male Supplements a teacher ahead and one behind. Madame never went to church herself. My beloved sister must Male Supplements have had an awful time with me. She never did anything wrong or queer, and this year Male Supplements was called not only the most Male Supplements beautiful but the be.st girl in the school. I was always causing her anxious moments. One night Male Supplements she found me crying bitterly when she stuff to make your dick bigger came to bed. She asked me penetrex male enhancement cancellation anxiously if I were ill. Have you earache No. Then what is the matter Oh, Della, male virility enhancement rock hard erections I ultrasize male enhancement m crying because I don t love any one. Mercy, Bessie, you don t love me No. If any Male Supplements one else was as good to me as you are, I d love them just as much You certainly are a q

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com