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he uncle, he likes to eat cold noodles, cool skin. Jiang Qingyun s mansion is Male Performance Pills not far from the palace, and it is convenient to enter and Male Performance Pills exit the East Palace. He usually evolve male enhancement handles affairs in the East Palace during the day and books at the residence in the evening. Next month, the scientific research, even if Li Ruyi Male Performance Pills came, he can not go to the suburbs every day to see Li Ruyi. Zhou Moxuan smiled badly It s still the worst watch for a small watch. After Li male enhancement forums Ruyi entered the palace to see the Queen s things spread, she received many invitations from noble ladies and noble women. She had to visit her and asked her to meet in the government. Male Performance Pills She invited her to testosterone pills safe visit the mountains and expanzite male enhancement play with water. Male Performance Pills I want to be a poetry friend with her. She did not want to be high profile, only went to Zou Jia, two royal relatives, and then met the Zou Qigongzi couple. The wife of Zou Qigong s wife, Wang, was a patient of Li Ruyi. Thank you for Male Performance Pills coming Male Performance Pills back male enhancement testosterone with a gift. Li Ruyi thought of Zou s greed and had no mor.e words with the Zou Qigongzi couple. The doctors in the hospital have received th

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e two prescriptions of Li Ruyi, and they have given medicine to Male Performance Pills Zou Yunmin. Zou Yunmin and Zhou Moxuan are tight lipped, and many doctors do not know who the prescription is. The Langzhong of the capital is divided into three factions. The people in the Tai Hospital are a group. The famous doctors of the private sector and Langzhong are one faction. The disciple of the god doctor is a school. People from the hospitals and folks are not familiar with Li Ruyi, and Li Ruyi is the royal county magistrate. It is not easy to see. At the moment, it is the flood season. The disciples of the god doctors went to the disaster Male Performance Pills area to prevent the outbreak of the epidemic, and they were not in the country. Such a whole country has no one to visit Li Ruyi in Male Performance Pills the pharmaceutical industry, let her settle down and give peace to Zou Yunmin Pharmaceutical. Ten days later, Li Ruyi handed over ten quick acting rescue pills to Male Performance Pills Zhou Moxuan. Male Performance Pills The next afternoon, Male Performance Pills when the Male Performance Pills weather was hot, Zhou Mox.uan actually brought the young emperor Zhou Jinglei. The sun was too poisonous, and the two of them cam

e on horseback, and the face was exposed to oil. Zhou Moxuan called hard, Hot died, God Male Performance Pills is not hot enough to live You call it a hundred blue male enhancement pill with 100 on it times, Male Performance Pills Male Performance Pills it is still hot, it is better to close your mouth and stop for a while. Li Ruyi said this on his mouth, quickly let people take warm water sex enhancement pills for male in nigeria to let them wash their face, wait a while, let people come up Colorful and cool, very appetizing fruit sand ice for them to eat. Fruit sand ice is a fresh food penatropin male enhancement that new brain supplements Li Ruyi recently made, in order Male Performance Pills to relieve himself Male Performance Pills Male Performance Pills and his family. This kind of food, she did not dare to eat Jiang Qingyun, afraid of the cold of this stomach. Even Zhou Moxuan didn t dare to let him eat immediately after sweating, and he had to wait for a while. Eight year old Zhou Jinglei is zen ephlux male enhancement performance system much shorter than his peers, and his head is also three feet Male Performance Pills high. There is no meat on his thin face, only a pair of elk like big eyes are left, next to Zhou Moxuan s body, like a malnourished radish head. Not at all like.the honorable emperor. His big eyes are like elk, and his temper is like a little bit timid and he doesn t dare to look at t

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com