Male Enhancement y the women. In the Male Enhancement past, they were mainly the four older brothers of the women. When the older brother went to school to study, he Male Enhancement was cleaned by the uncle of the woman. Zhao Yi thought of the idiot and asked You two uncle Li Ruyi whispered The uncle of the woman is simple, Male Enhancement and she has nothing to do with it. Male Enhancement The cleaning is very meticulous. Zhao Yi nodded and said Stupid people also have merit. Wang Haizhuang boldly said Li is one of the best in our village. Zhao Yi and others patrolled the kitchen for a while, and they wanted to see where Li s food was stored. Li Shan can guess the purpose of Zhao Male Enhancement Yi and others, and acted to take the cellar under the backyard house. Li Ruyi is more familiar with Liu Daren and his followers, quietly asking the last follower, Uncle, is the Wangfu want to buy our family s cake 85 different cellars Followed by gaze, I couldn t think Male Enhancement of Li Ruyi so smart, then nodded gently. Zhao Male Enhancement Yi and others actually followed Li Shan and went to the cellar. The black voice was invisible, and Li

Ruyi took the oil lamp. Li Ruyi glared at the zeus male enhancement 1600 mg made me throw up charity of the hall and took the oil lamp. He laughed with the fearless Zhao The palace wants to buy cakes Male Enhancement with our family. Zhao s Male Enhancement unusual surprise, never expected that Wangfu would buy his own cake. The two general managers of enhanced male pills reviews Wangfu personally Male Enhancement went out, how many cakes would I buy this time Zhao Yizhen s big eyes were on the dimly lit oil lamp to see the Li family s cellar. Everyone in the zyntix male enhancement Northland has a cellar, but the size Male Enhancement is different. Li s cellar is about twelve feet long, ten feet wide and eight feet high. It is very large among the farmhouses. At this time, there were hundreds of large and small porcelain Male Enhancement altars on on.e side of the mantle, which had a light sour taste. On one side, there were dozens of half human tanks sealed with stones. Pickled kimchi in the porcelain jar. Grain, oil, Male Enhancement dried fruit, and fruit are stored in the large male enhancement code red tank. Li Male Enhancement family was afraid of being stolen by rats, and sealed the hercules male enhancement cylinder mouth with a stone plate that was ground to a half inch

Male Enhancement

thick. The two Male Enhancement guards of the Wangfu moved a few slabs on the large cylinder to reveal the white noodles, fruits, oil and dried fruits inside. This cellar in your home is doing a good job. Zhao Yi deliberately reached for Male Enhancement the slate and decided to go back and put the granary on the granary of the palace and the big tank where the grain was Male Enhancement stored. Wang Hai rubbed a slate with his Male Enhancement hand, at least fifty pounds, dozens of polished flat slate at least one or two silver coins, Li Jia is really willing to spend money on storing food. Li Shan looks pale. A few days ago, when he returned home from Yancheng, he thought that the area of the mantle was too large, the big tank was wasting money, and he accused the childre.n. The group went out of the cellar and stopped going to the house. Zhao Yi s face was mild, and he smiled with Hao Tong Just do what you said. Thanks to Male Enhancement the general manager for trusting Changping County, the matter will be handed over to the lower official, and the general manager will be satisfied with the honor

s of the Wangfu. Hao Tong s face was full of joy, and respectfully asked Male Enhancement Zhao Yi to leave the Li family. Hao Tong s two followers were waiting at Wang Hai s house, and dragon 2000 male enhancement reviews Zhao Yi s four guards were there. After the confluence of male enhancement list the people, in addition to Liu Daren and his two followers, the rest left the village in the rain. Liu Daren returned to Li Jia, and this time they all smiled. Liu Daren first congratulated Li Ruyi on the rewards of Taihao and Wang Shuo, and then excitedly said The Male Enhancement Male Enhancement nobles of Wangfu like pills to increase stamina in bed to eat the Lijia mixed sugar moon cakes that you made, and the magistrates arrange for male sex enhancement spray the official to be responsible for the purchase. On the last day of each month, The official sent them to your home to take six hundred mixed sugar moo.n cakes and pay you ten or Male Enhancement two silver dollars a month. Li Shan did not wait for Li Ruyi to the best male enhancement products review speak, it was very excited and sighed I can t make it, this can t Male Enhancement be done. The grassy people s mixed sugar moon cakes have ten coins, Male Enhancement six hundred sixty two silvers, and ten or two. When Zh


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :