Increase Semen Volume Zhang s are still not in the prison. The 17 year old eldest son Liu Da was cutting wood in the yard. He heard Increase Semen Volume that Li Ruyi was calling, and he took a hatchet and rushed out. He saw two big men fighting with Li Shi. The Increase Semen Volume two big men were stronger than one, and some of them were in the heart. Hey, I rushed to the front and stopped. Zhang Zhang s Zhang Laotou and Ding Pozi actually came to help with a wooden stick. Ding Pozi cried in his mouth Don t play Li Shi He did not dare to fight on the Qu Kang brothers while holding a wooden Increase Semen Volume Increase Semen Volume stick. Zhang Laotou even dared not to play the Kang brothers, but he knew Qu Laohan, and he.yelled at him You are not in Quc Village, take your son to Increase Semen Volume our village to beat people, what do you want to do I came to Li Shi s affair, for Li Shihao, this Li Shi does not appreciate, but also beat my son. Qu Laohan is very desperate, standing position away from Li Shi three people, for fear of being implicated. Li Ruyi shouted for the witnesses. Increase Semen Volume The three people who saw him were not close to the Li family. They Increase Semen Volume could wait

any longer. They were afraid that Li Shi would be injured. He was rushing with a powder in his hand and shouted Uncle, one or two. three. It is said that Li Shi is conditioned and closes his mouth, and his nose does not breathe. This is benefit of aloe vera for male enhancement the game that the uncle and find the best male enhancement pills the Increase Semen Volume Increase Semen Volume duo have played. Li Ruyi said one or two, Li Increase Semen Volume Shi closed his mouth and did not breathe. Li Increase Semen Volume Ruyi waved his hand, and the powder in his hand sprinkled it out. The northwest wind blows. Qu Kang and Qu Ping can t understand what the opinions are. They don t have any precautions. They suck best supplements to increase sperm count the powder and they only feel that their heads are suddenly heavy. It seems to be hi.t by the sleeping insects, so that the eyelids can t be opened, and they have to fall Increase Semen Volume asleep. Li Shi just smashed two brothers and punched several feet. The two brothers were male enhancement supplements slow and confused, and they immediately called back. Qu do male enhancement pills increase penis size Laohan saw that his two sons were beaten with a bruised face. He Increase Semen Volume was afraid that Li Shi would madly kill two sons and shouted You don t hit my son, and then the old man is not alive Qu

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Kang and Qu Ping were smashed for more than a Increase Semen Volume dozen times, yelling and irritating, the nerves were stimulated, and their heads were awake, and the heart said How can a good end be confused. Qu Ping stared fiercely at Li Ruyi and said Death, what have you spilled on us Your heart is so vicious, you can t marry in your life Li Shi pushed Increase Semen Volume Qu Ping down to the ground and stepped on Qu Ping s hand. Looking down at Qu Ping, who was screaming and screaming, he said, You are not Increase Semen Volume allowed to be happy Increase Semen Volume Qu Kang Increase Semen Volume reached out to play Li Ruyi, not far from the scream of Zhao s scream, If you want to run Li Ruyi will let Qu Kang hit, turn and ran. Zhao s face wa.s full of anger, carrying a huge stomach, pulling Li Ruyi behind him, and yelling at the Qujia s father and son In the broad daylight, you beat my brother to beat my daughter, there is no royal law At Increase Semen Volume this time, more than a dozen villagers rushed over and surrounded Qu Kang Increase Semen Volume and Qu Ping. Li Ruyi came out and was extremely angry with the village people The two foreign villagers beat my uncle. You see t

hat my uncle was bleeding from their faces, if not Grandpa, Ding Grandma, Liu Dazheng no 1 testosterone booster Increase Semen Volume came over to help. They have to kill my uncle. Zhang Laotou and Dingpo did not dare to beat people but they all said something. how male enhancement Liu Dazheng did not help, but he did not even dare to say a word. After listening to Li Ruyi s words, his shy face was red. Increase Semen Volume I recognize them. They Increase Semen Volume exova male enhancement are the people of Increase Semen Volume Qucun. How did they get to our courts to beat Increase Semen Volume people Most of the people in the village got the favor of the Li family. They stood on the side of the Li family, and the facts were placed in front of them. They took advantage of it and accused the Qu and his sons. Zhao spread his hands.and screamed at the public Two seven footed strong men beat my brother and beat my daughter. What is 5 pills ginseng 5000 male enhancement stimulant Increase Semen Volume Tianli 130 light rolling out of the village Li Ruyi said loudly My uncle s temper is very good. I never beat people. If they are not the first to do it, Increase Semen Volume man king male enhancement how can my uncle Increase Semen Volume fight back with them Everyone said Yes. I watched Li Shi grow up. This child is very kind. He was beaten and eaten and l

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com