Increase Ejaculation e out. This is the picture she painted. You are jealous. When Wang Bolai asked, I asked very carefully, and I also looked at the soil used to build the fire. The two brothers of Li family went to the backyard with Wang Zhigao and saw the red clay piled up in the hill. Wang Zhigao looked down for a while an.d asked Is this soil dug from the mountains Li Yinghua pointed to the mountains that Increase Ejaculation were shrouded in the setting sun. Yes. The red clay is in the mountains of our village. Wang Zhigao got up and said The winter here is too cold and long. If the Increase Ejaculation fire is easy to use, I will convince me that I will build it in my house. Li Minhan has always trusted Li Ruyi. This time, the same is true. He smiled confidently It s good to use it. You will know when you come to my house in a few days. Wang Zhigao looked around and asked Increase Ejaculation Where is the shake shaft that your family is playing Li Yinghua said with some pride The shaft is in the front yard. You just passed the shaft, but you didn t even find it Wang Increase Ejaculation Zhigao followed the two back to the front yard and saw a pit Increase Ejaculation dug f

rom research best male enhancement pills the kitchen not far from the kitchen. It was probably afraid that people could not Increase Ejaculation see male enhancement pills prescription it at night. Now the slab is used to seal the pit. How deep is the shaft Li Yinghua touched his nose. Two feet, listen to your two uncles and say Increase Ejaculation that you can get out of the water again. The real penis growth wells of our family also able Increase Ejaculation to get out of water after number 1 male sexual enhancement products four feet. More than 20 families of the royal Increase Ejaculation family shared a well. There are fewer people with more water, and each family can only play two barrels Increase Ejaculation of water a day. The people of this family do not have enough well water, not to mention the foreigners. Lijia, Xujia and other foreign households have dick enhancement pills been picking up water for use in the river for many years. In a few days, Li s family no longer has to go to the river to pick up water, but to use Increase Ejaculation a shaker exclusively. The Li family always feels very proud of it. On the top of the month, Li Jianan and Li Fukang came back from the county town market and sold the cake, but brought back a bad news. 35 profit This Changping County magistrate has gone, and nearly a thousand peo

Increase Ejaculation

ple in the county have sent him Wuli Road. The Changping County Order is not to be transferred, but to return home. I heard that the new Changping County Order is Hao Daren, the stationmaster of Jinji Town Station. The new official took up three fires. Everyone said that Hao Daren would let the ser.vant drive away the tourists from the county. After that, the small market outside the county will be gone. The four brothers are silent. Increase Ejaculation The atmosphere in the room was a bit depressed and dull. How much better is the income of more than 200 copper coins every day Zhao s face is full of anxiety. Increase Ejaculation I am really afraid of what comes. The sale in the county town is better than that in Jinji Town, but it can t be done. Li Ruyi slowly said If the small market is gone, it will be gone. Our family can go into the county to pay a copper money stall to sell the cake. Increase Ejaculation When the tour is not a long term solution, but now there is Increase Ejaculation no capital, can not open the store, only Can wait and say. Li Yinghua s eyes lit up and some surprises Yes. We can Increase Ejaculation go to the Increase Ejaculation county. Li Fukang s tone

is Increase Ejaculation worried There are max size male enhancement cream reviews many restaurants, noodle restaurants, and pubs in the county. Every family sells cakes. If our family enters the county, can the cakes be sold Li Ruyi smiled and said Big brother, the Increase Ejaculation customer who bought our cake is the county people Increase Ejaculation in the county town, but they walked out.of the county to the city gate. Now our family goes male enhancement quadible into the county to sell, they will definitely buy it. Li Fukang smiled and said Oh. Yes. My sister is right. Li Jian an s frowning brows slowly, Increase Ejaculation revealing a big smile, and the ordinary face became so fascinating. I think this way is going to the bad, the horns are sharp, or the sister is top male enhancements smart. Li Yinghua Increase Ejaculation looked at Zhao s smile and said Mother, don t worry, buy and Increase Ejaculation sell our brothers and sisters. One person is poor, two people are short best male enhancement tincture sighted, three people are long term, and our five male sex enhancement pills australia brothers and sisters work together to find a way to meet the difficulties. Li Ruyi took Zhao to wash. Today, Zhao is doing embroidery work in Xu family during the day Increase Ejaculation and going back to sleep at night. Li Ruyi s brother and sister have


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :