Increase Ejaculate and sisters untied their minds and talked about the extraordinary harmony of the atmosphere. It s a pity that Yishangtang Company was in a hurry and Increase Ejaculate soon rushed back. Yi Yanhuan, because Lin Yin just recovered, worried that she.was too tired and did not stay too much. After the two went out of the hospital, Yi Yanhuan suddenly said, Yes, what have you just said and Jiang Yan Silent thoughts for a moment, he asked me what if you were in love Increase Ejaculate at the university Hey Yi Yanhuan raised his head and stopped. How do you answer Silence and cough a few times, and casually said I will grab it back. Really Silence is not natural, Really. In the eyes Increase Ejaculate of Yi Yan Huan s eyes, I Increase Ejaculate suddenly remembered the phone call from the tree that I just received in the toilet. The singer at the end of the phone confessed to her, Sister, Jiang Yangang secretly told me, said brother in law. Say a very handsome word Yi Yanhuan, Amer, let s go on a summer vacation. Silence has not been slowed down Increase Ejaculate from the previous question, and I laughed when I was stunned. I will listen to you. Yi Yan sighed with a sigh of relief,

looking up and squinting, watching the boys in front of Zhang Yang, the Increase Ejaculate silent side of the face bathed in the Increase Ejaculate sun is a bit dazzling, sharp edges and corners, deep lines. the best male enhancement products She picked up her toes.barely reached the shoulders of silence, and patted his shoulders in does vigrx plus work a serious manner. Young guys, the girls who say that they laugh are not too bad luck, so you should cherish me, don t you It seems that she must wait for his answer, she willing to give up. In the end, she silently licked Increase Ejaculate her head and reluctantly licked her head. She nodded very Increase Ejaculate well with the location. He did not cherish the people he met so hard After getting the silent answer, Yi Yanhuan sat in his Increase Ejaculate hand with best erection medication satisfaction. Go, go home, my mom said that I will cook more for you. The girl who loves to blue pill mexican brands of male enhancement pills laugh is not too bad luck, she is very male enlargement pills side effects lucky. In youth, I met a small peach, met three classes of people, met Zhang Ji them, the most important thing was to meet the boy around. The future is still unknown, but after silence, it seems that there is courage to go forward One day after Increase Ejaculate a long time, Yi Increase Ejaculate Yanhuan was asked by the reade

Increase Ejaculate

r at his new bookmark sale. Big, why do you obviously study science, but finally choose the literature department Yi Yan has seriously thought about.this question and gave the answer Probably because of someone, I suddenly want to be emotional, I want to Increase Ejaculate write down my story with him. Yi Yanhuan did not name, but the book powder at the signing ceremony knew who she was referring to, and a dog s food was stuffed into the mouth on the spot, which was very sweet. The reader of the question asked, Is it so Increase Ejaculate unexpected that you abandoned the text Yi Yanhuan blinked, no refutation, Well, learning Increase Ejaculate is an accident, writing a book is an accident, because writing a book is a surprise, it is unexpected to have you, but because he is the only expectation in my life, so Everything seems to be not too unexpected. Silence was in her expectation, and with him, all the accidents seemed to Increase Ejaculate be logical. In fact, a long time ago, Xiaotao pulled her Increase Ejaculate to discuss the ideal shape of the future. She also barely Increase Ejaculate cooperated and said some conditions seriously. For example, the ideal type of him should have a thick

sth instrumental anger this silence does not seem to match, he is more Sven scum. For Increase Ejaculate example, he should be a Increase Ejaculate very s.erious person ideally, this silence does not seem to be consistent. He does indeed be serious, but he is never against her. Another example is the ideal type. He never fights but silence not only fights, but men s health magazine best male enhancement reviews also drinks and skips classes on the game hall. Even after Increase Ejaculate being with her, he will never commit these stinks. Another example Yi Yanhuan vaguely remembered that Increase Ejaculate her ideal conditions were male inhasment almost the same as the silence, but now it seems to be almost the same. Later, she explained the reason in her book In fuel up male enhancement pills fact, it is only because of his appearance that all ideals will no longer be able to match royal male enhancement him. end The author has something to say Good morning, Increase Ejaculate or good night, there is a fan outside. Introduction to pre received text It is reported that the film emperor Su Shi will participate in the love supplements to improve concentration reality Increase Ejaculate show, his girlfriend powder has been blown up, resolutely do not buy, and intends to wait for the program group to announce the Increase Ejaculate woman, must go to the women s microblogg


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :