How To Increase Cum Load a thin, How To Increase Cum Load dark complexioned youth, of haughty bearing. This, no doubt, he concluded, was Harold Tracy. What do you want he asked, superciliously. I should like to male enhancement see Mrs. Merto male enhancement n. Humph What business have you with Mrs. Merto male enhancement n Luke was not favorably impressed with Harold s manner, and did not propose to How To Increase Cum Load male enhancement treat him with the consideration which he evidently thought his due. I come here at Mrs. Merto male enhancement n s request, he said, briefly. As to male enhancement what business we How To Increase Cum Load have to male enhancement gether, I refer you to male enhancement her. It strikes me that you are How To Increase Cum Load impudent, reto male enhancement .rted Harold, angrily. Your opinion of me is of no importance to male enhancement me. If you don t care to male enhancement let Mrs. Merto male enhancement n know I am here, I How To Increase Cum Load will ring again and ask the servant to male enhancement do so. How To Increase Cum Load Here a lady, bearing a strong personal resemblance to male enhancement Harold, made her appearance, entering the hall from the breakfast room in the rear. What is it, Harold she asked, in a to male enhancement ne of authority. Here is a boy who says

he wants to male enhancement see Aunt Eliza. What can he want with her I asked him, but he won t tell. I must trouble him to How To Increase Cum Load male enhancement tell me, said Mrs. Tracy, closing her thin mouth with a snap. Like mother like son, thought Luke. Do you hear demanded Mrs. Tracy, unpleasantly. I am here by Mrs. Merto male enhancement n s appointment, Mrs. Tracy, said Luke, firmly. I shall be glad to male How To Increase Cum Load enhancement have her informed How To Increase Cum Load that I have arrived. And who vexan male enhancement pills review are super male enhancement supplements you, may I ask Perhaps you ve got your card How To Increase Cum Load about you sneered Harold. I have, answered Luke, quietly. With a comical twinkle in his eye, he offered one to male enhancement How To Increase Cum Load elite male enhancement Harold. Luke Walto male enhancement n, pills to stay hard repeated Harold. Yes, that is my name. I don t think my aunt will care to male enhancement see you, said Mrs. Tracy, who was more and more provoked with the upstart boy, as she mentally termed him. Perhaps it How To Increase Cum Load would be better to male enhancement let her know I am here. It is quite unnecessary. I will take the responsibility. Luke was quite in doubt as to male naprosin male enhancement enhancement what he ought to male enhancement do. He could not very well prevent Harold s closing the door, in obedience to ma

How To Increase Cum Load

le enhancement his mother s directions, but fortunately the matter How To Increase Cum Load was taken out of his hands by the old lady herself, who, unobserved by Harold and his mother, had been listening to male enhancement the conversation from the How To Increase Cum Load upper landing. When she saw her visito male enhancement r about to male enhancement be turned out of the house, she thought it quite time to male enhancement interfere. Louisa, she called, in a to male How To Increase Cum Load enhancement ne of displeasure, you will oblige me by not meddling with my visito male enhancement rs. Luke, come upstairs. Luke could not forbear a smile of triumph as he passed Harold and Mrs. Tracy, and noticed the look of discomfiture on How To Increase Cum Load their faces. I didn t know he was your visito male enhancement r, Aunt Eliza, said Mrs. Tracy, trembling with the anger she did not venture to How To Increase Cum Load male enhancement display before her wealthy relative. Didn t he say so asked Mrs. Merto male enhancement n, sharply.. Yes, but I was not sure that he was not an imposto male How To Increase Cum Load enhancement r. You had only to male enhancement refer the matter to male enhancement me, and I could have settled the question. Luke is in my employ In your employ repeated Mrs. Tracy, in

surprise. Yes he will do errands for me, and sometimes accompany me How To Increase Cum Load to male enhancement the city. Why didn t you call on Harold He would be very glad free dick pills to How To Increase Cum Load male enhancement be of service to male enhancement you. Harold had other things to male enhancement occupy him. I prefer the other arrangement. Luke, come into male enhancement my room and I will give you directions. Mrs. Tracy and Harold looked How To Increase Cum Load at each other as the old lady and Luke disappeared. This is a new freak of Aunt Eliza s, male inhancments said Mrs. Tracy. Why does she pass over How To Increase Cum Load you, and give the preference to male enhancement this upstart boy I don t mind that, mother, replied Harold. I don t want to male enhancement be dancing attendance on an old woman. But she may take a fancy to male enhancement this boy she seems to male enhancement have done so already How To Increase Cum Load and give him part of the money that ought How To Increase Cum Load to male enhancement be yours. If we find there is any danger of that, I guess we are smart best male enhancement meds enough to male enhancement set her against him. Let her have the boy for a servant if she wishes. I How To Increase Cum Load don t know bu.t you are what is the best male enhancement med to use right, Harold. xanogen phone number We must be very discreet, for How To Increase Cum Load Aunt Eliza is worth half a million. And how old is s


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :