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ll order the carpenter to finish up that job, if it must be done. He will be too late, uncle I am just laying the last certified natural male enhancement shingle. Speak lower, you penis extenders for sale scamp lest male enhancement effects the old portraits under your feet should hear you and blush. Their thanks would be much more to the point especially Sir Harry s, coolly replied Bergan. Extenze Ingredience Two hours ago, the water from Extenze Ingredience this very leak was pouring in Extenze Ingredience a stream down his long ancestral nose you would mens erection pills have said the picture had an influenza. The Major emitted a sound between a laugh and a growl, and vanished. Poor Brick was even more scandalized by his young m.aster s plebeian readiness with his hands. The very ease with which Bergan performed his self imposed, and, Extenze Ingredience for the most part, unaccustomed Extenze Ingredience tasks, x calibur male enhancement reviews misled the dusky spectator. To be sure, Extenze Ingredience Brick was a little comforted to observe Extenze Ingredience that those agile hands knew the trick of the ivory piano keys full well, and could evolve soulful melody from the flute, that they were not ignorant of the mysteries of sketching, and betrayed a scholarly familiarity with books and papers, pen

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ched him from the ground below, groaning simultaneously over probable fractures Extenze Ingredience to his limbs, and certain damage to his reputation. It gave him some consolation to find that the Major was inclined to treat the matter in a jocular rather than a serious light male enhancement pills reviews 2016 and he was profoundly impressed with his hearty admiration of the gymnastic feat with which the questionable performance had opened. That,male enhancement best least, his mens enhancement supplements own dusky friends Extenze Ingredience of the Extenze Ingredience quarter could understand and approve. Brick was still further reassured by Maumer Rue, to whom he free male enhancement drugs stood in the relation of Extenze Ingredience grandson. On being consulted, she had replied, loftily, A Bergan can do Extenze Ingredience what he pleases, chi.ld. He is not obliged to walk by rule ram mens male enhancement pills and measure, like people whose pedigree stops with their grandfathers. If a king chooses to make a Extenze Ingredience Extenze Ingredience box, a barrel, or a piece of furniture, for his own use, it is best male enhancement product not a meanness, but an eccentricity. And the long word not only floored Brick s last remaining doubt, but furnished him with the means of Extenze Ingredience silencing other critics. In view of carpe


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com