Extenze Directions reedy aits about thick wooded steeps and on, over ridge and ridge of the Alleghanies, till morning found them at smo.king Pittsburg. Crossing Extenze Directions the Ohio, almost at the point whence he had descended it thirty years before on that fateful southern Extenze Directions journey, the good Extenze Directions engine, the Baldwin, hurried them all that day Extenze Directions through rich and populous Ohio and Indiana. Whitman was not disinclined to acknowledge a personality in the fierce and beautiful locomotive which he had already celebrated in a poem full of fire and of the modern spirit. 592 They were due next morning at St. Louis, but about nightfall their headlong flight Extenze Directions through the broad lands was arrested. The Baldwin ran foul of some obstacle, and suffered serious damage and consequent delay. Spending the third night in the city, they continued through a beautiful autumn day, across the rolling prairies of Missouri, feasting their eyes upon the wide farmlands full of the promise of Extenze Directions bread for millions of men. Nor material bread only. There is something in the vast aerial spaces of these prairie states, their great skies and lonely stretches, which exalts and feeds

the soul something oceanic, Whitman thought, and beautiful as.dreams. Extenze Directions 593 Central in Extenze Directions the continent, this country had always seemed to him to correspond with certain central qualities in his ideal America, and to supply the background for the two men whose figures stood out supremely above the struggle for the union, Lincoln Pg 272 and Grant Extenze Directions men of unplumbed and inarticulate depths of character, and of native freedom of spirit and elemental originality of thought. Whitman stayed for a while with friends upon what is the best hgh on the market the road, at Lawrence and Topeka. Many of the boys he had tended in the wards were now hale men out West, Extenze Directions and they were always eager for sight of him so that there were few places in America Extenze Directions where he would not have found a hearty welcome. He proceeded along the yellow Kansas River, nuvitra male enhancement through the Golden Belt, and over Extenze Directions the xtrasize pills reviews Colorado table lands, bare and vast as some immense Salisbury Plain, to Denver. In that penis kegel exercise Extenze Directions young city he spent the rock snl commercial male enhancement several days, dreaming his great dreams of a Western town that should be full of friends and strong for and against the whole world, breathing her fine air, sparkling as champagn

Extenze Directions

e and cl.ear as cold spring water falling in love with her people and her horses, Extenze Directions and the little mountain streams which ran along the channel ways of her broad streets. Thence, he made short trips into the Rockies where the railroad winds among fantastic yellow buttes with steep sloping screes, and towering battlements and the trains swing eagerly round Extenze Directions a thousand curves to follow the bronze and amber path finder, brawling Extenze Directions in its sinuous ravine between the pinnacled, red, cloud topped crags which it has carved and sundered. Every break in the walls disclosed Olympian companies of august peaks against the high blue. Gradually the way would climb to the summit, its straightness widening, here and there, into sedgy mountain meadows closed about by keen cut granite heights, the perfect record of laborious ages and Extenze Directions as the day advanced, the broad and restful light broadened and grew more serene as it shone afar on chains of snowy peaks. Here in this tremendous mountain fellowship, with its shapes at once fantastic and sublime, Extenze Directions its solemn joy and wild imagination, it.s infinite complex of form and colour sugges

ting vast emotions to the soul, Walt breathed his proper air and recognised the landscape of his deepest life. I have found the law of my Extenze Directions own Pg 273 poems, he kept saying to himself with increasing Extenze Directions conviction, hour after hour. 594 Like the lonely mountain eagle which he watched master zen pills wheeling leisurely among the peaks, he was at home in this sternly beautiful, untamed, unmeasured land. Towards the end of September, Extenze Directions he turned East again from Extenze Directions the mining town of Pueblo leaving the Far West unseen extend force male enhancement pills 595 Utah with its Extenze Directions bathmate hercules size Canaanitish how do you increase sperm volume glories of Extenze Directions intense lake and naked, ruddy, wrinkled mountains the great grey desert of Nevada and the forest clad Sierras looking out across their Extenze Directions Californian garden towards the where can you get maxsize male enhancement Pacific. Stopping here and there Extenze Directions with his former friends, he found his way to Jefferson Whitman s home in St. Louis, and there remained over the year s end. This cosmopolitan W

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com