Extenze Befor And After nd all of them left Yancheng and prepared to return to China. On April 10th, the doctor of the Yan Wangfu, He Shaochao, took poison at home. How can a monastic doctor kill himself Jiang Qingyun immediately sent an investigation to the supervisor, and finally all the clues showed the guardian. At this time, the people in the supervision department brought a few bad news from the country. Some of the more than a dozen disciples of doctors, doctors, and medical gods in the hospital and the private sector were either killed or killed by Extenze Befor And After the guardian. The emperor has Extenze Befor And After not been in the DPRK for seven days. The palace was controlled by the Zou family, and the ministers could not see Extenze Befor And After the emperor. He Lao had once seen the disease for His Majesty. Those doctors, Extenze Befor And After doctors, and Extenze Befor And After medical gods should be like this. Only His Majesty Extenze Befor And After can command the guardian of the Dragon. Why should you kill these pe.ople Zou Xing s Zou Xingang is the general of the National Defense Force, wants to control The palace is not difficult, what does Zou want to Extenze Befor And After do Jiang Qingyun thought about it and came to a terrible conclusion. Not good, your Majesty may be

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ng. She followed Zhou Moxuan s life and death. When the East Palace people just passed the Luohe River, they met the people of the Hongjun Government Extenze Befor And After who Extenze Befor And After came to report. On the same day, Donggong and others, Zhou Extenze Befor And After Jingwang, Jiang Qingyun and Li Ruyi met at the Hongjun Government. At dusk, Murong Jin, who has been in the capital, and Hong Erye, who was in Chudi, suddenly arrived. Murong Jin was pale and very embarrassed. He was supported by Hong Erye, and he was weak and powerless Prince, Zou s message will be sealed and the world will not be announced. The Queen and the Little Emperor are under house arrest. Zou Jia wants the little emperor to ascend the throne, Queen Disagree and Extenze Befor And After force death. It turned out that Tai Fu Murong Yifeng had long discovered.the Zou family s conspiracy. Murong Yifeng is a supporter of Zhou Moxuan and does not want Zou s conspiracy to succeed. In order to paralyze Zou Jia, just a few old antique elders of Murong Extenze Befor And After s family did not want Zhou Moxuan to ascend the foundation. Murong Yifeng let Murong Jin follow a few old antiques to contact Zou s and listen to the news. When Murong Jin was in a g

irl, there were many admirers. Zou Xingang of Zou s family was one of them, and he was particularly fanatical. After Zou Xingang served as the general of the national defenders, he was extremely inflated and supported Zou Jiaxuan s plan to make the prince s fast penis enlargement plan arrogant and arrogant until he thought that it would be a regent after the calculation, and then abolished simple male enhancement exercises the emperor s emperor, so he could kill. extenze extended release maximum strength male enhancement Hong Erye, envy Rong Jin as his number 1 male wife. Murong Jin used Zou Xing s Extenze Befor And After feelings for her to find out Extenze Befor And After the secrets of Zou s family. This time she was able to leave the country Extenze Befor And After to report to Extenze Befor And After Los Angeles, also because Zou Xing was kind and relaxed. Hong Extenze Befor And After Extenze Befor And After Erye took out a letter from his arms, whi.ch is very important to the town Big brother, this is The imperial test booster elite review decree of the Queen made us 30,000 troops to send troops to the country with the Prince. 769 finale on the second Hong Erye,


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com