Extenz Results stand for all, because it is only so that I can keep up a place like this, as cheap as it is, and I simply Extenz Results can t have you bringing girls here Extenz Results late at night, I have told Udo The end of it he did not hear, as he broke past her up the stairs, bounding. The extra set of hose must come, Extenz Results of course, but his best jacket would not go on over the other, so he had to make a bundle Extenz Results with underclothing and wrap it in the cloak that it was too fine a day to wear. The festival cap must stay behind, even though it might bring Extenz Results some coppers from a dealer also the pair of tiny southern made health goblets for carrying at the waist on feast days, of whose acquisition he had been so proud. At the last moment he added the volume of Dostal s ballads of all the books, he could Extenz Results spare that one least. There was a moment of fear when a glance through the glass windowed door showed callers closeted with Udo the Crab, but side vision registered the fact that they were only a pair of rough.fellows in leather jackets, not blue and green provosts. He Extenz Results had been to Mme. Kaja s only once before, and then at ni

ght, for a meeting of the Sons of the New Day. Under this more vivid light the Street Cossao showed Extenz Results Extenz Results as a dirty courtyard with a running sore of gutter down pennis growth pills the center, garbages piled in Extenz Results the corners, yelling children underfoot and somewhere among the upper stories a hand that practiced the violon monotonously, playing the harvest song, but always going sour on the same double stop passage. Rodvard elected the wrong golden gun male enhancement pills house first, the doorman Extenz Results did not know of Kaja, but the next one at the back male enhancement pills for sale angle of the court was it he went up a narrow dark winding Extenz Results stair smelling of yesterday s cabbage and knocked at the topmost door. Mme. Kaja herself answered, clad in an old dressing gown, pink silk, and dirty gray where it dragged along the floor, Extenz Results with her hair packed untidily atop her head. Past her a space of floor was visible, with light coming through a pair of dormer windows, a keyed musical instrument men s health magazine male enhancement and chairs. Ser Rodvard she squealed, her Extenz Results voic.e going into a high musical note. You are sooo welcome. We did not expect you best male enhancement methods this early. The dear girl is waiting. 256 A door against th

Extenz Results

e slant of the garret opened and Lalette came out, unaffectedly glad it was he, and this time not avoiding as he ran forward to kiss her on Extenz Results the lips. The older woman I leave you to your greetings, while I make myself beautiful. She passed through the door from which Lalette had come the girl sat down. After the door had closed behind Kaja, Rodvard, she said, very still and looking at the floor. Lalette. I have given you my Blue Star. Whether to marry you now I do not know. I think not it seems to me Extenz Results that you are not altogether willing I feel you are Extenz Results holding something Extenz Results back from me. But this I say, and you may look into my heart Extenz Results and find it true she raised her head in a blaze of grey eyes that I want to be a good partner to you, Rodvard, and will honestly do all in my power never to fail you. From the inner room came the sound of Mme. Kaja, Extenz Results running scales in what was left of her voice and what could he say thought Rodv.ard, who had won this loyalty for Remigorius reason and not his own desire. Let conscience die, but not with a tear at the heartstrings. I will do as much, sa

id he, and as her lip quivered at his tone, if we ever pass this peril with our lives. She lifted a hand and Extenz Results let it fall beside her. It is life without account of peril that I have offered, she said. I do not How do you know Lalette, look at me. Will you lie with me this night, in peril male enhancement home remedies that really or whatever But she would not meet the questioning eyes now and he thought, pregenta male enhancement ebay itm extenze maximum strength formula male enhancement box pills 251791980267 she thought, they both knew there had been somehow a lack of communication. Lalette said You have come before time. He amlodipine and losartan can i drink male enhancement shuddered slightly. They picked at best brain enhancement supplements me till Extenz Results I must leave. You will hardly believe how how base The inner door sprang open and Extenz Results Mme. Kaja Extenz Results emerged with almost a dance Extenz Results step, dressed to the eyes in withering Extenz Results finery. For a little while I must go forth, she said, but you will hardly miss me, he, he. I ll bring sup from the cook shop, is there a delicacy you desire or any other way I can lighten cap

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com