Evermax Pill ry day, and he was able to suffer hard. Such a little girl is good. Wang Hai smiled and couldn t help. He took a look at Li Evermax Pill Jian an who was eating a cake. His elbow touched Lishan s arm. You think Yan is good, then let Yaner be your eldest daughter, and we both have a plus. Dear. Suddenly the hall was silent. Li Jianan felt that his eyes were staring at himself. His head was even.lower. He didn Evermax Pill t talk but his cheeks were red. The excited Evermax Pill heart jumped wildly, as if Evermax Pill he had to jump out of his chest. He didn t hear Lishan s response for a long time. He couldn t help but worry. Look up. When Li Ruyi got up, Wang Hai had already eaten breakfast and went home. Li Shan glared at the very beautiful girl who loved her eyes. She said The Evermax Pill prostitute, the royal family wants to buy a thousand pounds of tofu, can you watch it Eight hundred pounds. Li Ru commented Li Shan smile gradually, smiled and said I am going to make tofu skin Evermax Pill to sell it, and then sell some tofu skin to the royal family. What is tofu skin You will know when I make it today. The cost of tofu skin is only a little more than tofu, which is to buy a few

pieces of cloth used to wrap the bean skin. Tofu skin is similar to tofu, only different in the final process, slightly more complicated. Li family now has the next person, Li Shan and Li Shi are idle, just to make tofu skin. Tofu skin cooking is easy to taste, can be used to male enhancement pills smiling bob roll pork with green onions, but also cut into p.ieces of cooking to make soup, but also cut into cold mixed vegetables. Tofu skin has high nutritional value and is suitable for both young and old. Tofu is sold well, Evermax Pill but also to sell tofu skin Li Shan is worried about the high male enhancement penis sleeve cost of tofu skin, and Evermax Pill it is not good to sell. Li Ruyi patiently explained If you eat new patterns, you can Evermax Pill t change Evermax Pill them. You see, the recipes in the restaurant are the same all the year round, the customers are tired of eating, and the recipes have to add new dishes as the seasons change. Since our family has been eating and selling, and constantly pushing new business, Evermax Pill business has always been so prosperous. Li Shan thought that the Evermax Pill dark male performance enhancement supplements feelings made sense, and said That will listen to you. the best male enhancement pill at gnc Li Ruyi smiled male sexual enhancement spray and asked Hey, I am so Evermax Pill happy, is there any good thing

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Yeah, can you still pull me out with joy Li Shan couldn t Evermax Pill help but smile I haven t talked with your mother about this, let me tell you. This will make Wang Evermax Pill Hai eat breakfast. The two family members said it. Sister Yan wants me to be a big brother Li Ruyi said My mother., big brother this year, thirteen, Yan sister this year, fourteen, two together, only twenty seven years old, even have Evermax Pill to be a parent, age is too Small. 141 secret observation Yaner can be married to a relative next year. Li Shan certainly dreamed of his son becoming a relative and a grandson, and he was a good dean of his grandfather. Li Ruyi Evermax Pill lost his voice My older brother is only 14 years old next year. He is not too young at the age of fourteen. Li Shan is very willing to listen to the opinions of Evermax Pill the girl. After all, the girl and Wang Yan often move around and should know Wang Yan very well. What do you think of Yan Yan sister is good, gentle inside show, able to do literacy, if married to big brother, I believe that you can filial to you and Evermax Pill your mother, will also treat the second uncle. Wang Yan will be literate Wang Zhigao. Li Ruyi s

aid that Wang Yan is a show because Wang Yan looks very general, but his ingenuity is very intelligent. Li Shan laughed a few times. We thought of going there. I also think that Yan Evermax Pill is good, it is good. Hey, we fe.el that it is useless, big brother, you have to make your big brother feel good. Li Ruyi thought of his own big Evermax Pill brother, looks ordinary, but steady and diligent, hard work, especially as the eldest son, very responsible, willing to The younger brother and sister pay, such a good boy has a good girl who is happy. Jian An feels that Yan is good. Li Shan recalled that the eldest son had just been afraid enhancement pills for black male of the anxious look he disagreed, Evermax Pill and he smiled in the heart. The child was Evermax Pill really grown up. Li Ruyi couldn t help but laugh. The original big brother likes Yan s sister. I didn t think it male erectile supplements before. Now think male enhancement permanent results about it. Evermax Pill Every Evermax Pill time volumizer pills Wang Yan Evermax Pill comes to his home, Li Jianan will take the initiative to talk to her. This is expressing his heart. This big brother, it is really precocious. Zhao maxidus 2 just gave the two young sons a milk, and some tired sitting on Evermax Pill the edge of the bed. When talking about Lishan s relations


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com