Enhancement Pills d Rodvard, she Enhancement Pills said, if you d have women kind to you, you must remember their names. Will you come, Demoiselle Lalette Enhancement Pills Even if there s no confession, it will be a joy to hear Uncle Tutul Enhancement Pills s discourse. Rodvard Lalette, I beg you, by all you have said this day and all we hope for in the future, do not go out now. I have a reason. He reached one hand and took hers, as she looked at him wondering why he was so vehement in such a small matter a child s look, with trust in it. 262 Well, then, and she sat down again. A glassy smile appeared on Mme. Kaja s face, and she shook one finger at Lalette as she hurried to the door. You naughty Rodvard she will certainly have Enhancement Pills a confession to make before I return, and her steps were audible, going down. Lale.tte s hands lay listless in her lap. For a minute there was silence, in which she rose, walking slowly to the window to gaze out and down, not turning around. What is your reason and who is Maritzl He had begun to Enhancement Pills make up his bundle with quick fingers, the volume of Iren Dostal inside. We must leave here forthwith. The Blue Star she will do you a terrible harm if she can. You have told me nothing I did not know without

that bit of witchery. A pattern would be useless against her, though, she penis hydro pump is too close to the Church Rodvard. What will you have He pulled the edge of the cloak tight. I Enhancement Pills am sorry I said what lately I Enhancement Pills did about being seduced. Will you forgive I do not wish to be a shrew, as my mother said, and I will say that I do not regret what we did. He dropped the knot half made and ran over to her, but she shifted in his grasp, pointing. Rodvard Down the line of her finger he saw hurrying Enhancement Pills figures pass the lantern at the gate of the Street Cossao. Enhancement Pills Impossible to miss Enhancement Pills Mme. Kaja or the priest, or the provost with bare alerted sword. Said R.odvard I did not dragon 2000 male enhancement pill think her so quick in her grimness. Is there another nitrous oxide male enhancement stair Not that I know. I am sure not. No escape. Oh That cannot be true. Life is to those who struggle for it, says Dr. Remigorius. He threw Enhancement Pills the latch and pushed the window outward not a foot down lay a broad rain gutter, which being proved solid by foot weight test, he went three male sexual enhancement pills rapid steps across the room to sling best male enhancement tool his bundle over one shoulder, stepped out cautiously, caught a grip at the edge of the dormer with his right hand not daring to look down into the dizzy

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dark , and stretched the other to Lalette. Come. Oh, I Come He could feel her shiver dreadfully as she took the step, she almost tripped over her dress on the sill, but once out, it was she who stretched to the limit of his restraining hand to swing the window closed. By good fortune Enhancement Pills it was a suave spring night Rodvard Enhancement Pills could see stars past the rim of the house as they edged rightward, free hands pressed against the slates of the mansard, until contact was made with the second dormer, the one in the dressing room. He gri.pped at that edge, sliding foot against foot, the bundle almost pulling him off balance where he came Enhancement Pills against the projection. Hurry, whispered Lalette. Enhancement Pills I can hear them. 263 Ahead and beyond the roof turned one might work round that backslope but it would only lead to the opposite side of Mme. Kaja s garret. Rodvard Enhancement Pills Enhancement Pills halted Enhancement Pills his sliding progress and looked over his shoulder to see the loom of the house at the back of the court, fortunately of the same height. A glance down showed another gutter, with something more than a thigh length of black space in separation. He turned again, face brushing slates, to make out that Lalette had seen it, too

. Shall we try it he Enhancement Pills whispered, and then, incontinently, I love you Enhancement Pills which was for that enchanted penus pumps moment true. For answer she disengaged her hand from his and began to tuck up her skirt, leaning with cheek against the roofslope. He swung and tossed the bundle to the other gutter set foot on the edge where Enhancement Pills they were, teetered, and with perspiring palms, pushed himself into the long step, almost going down when the li.p of the opposite gutter proved higher. But it was wider as Enhancement Pills well, it held, he 1 rated male enhancement was able to reach a hand out and pull Enhancement Pills pro v4 male enhancement her across. There herbs that help with male enhancement were no windows on Enhancement Pills this side of the other house, they found it easy to slide along leftward to the corner, and by the especial grace of heaven, there was a drain at the angle, in which Rodvard s foot caught male sexual enhancement vitamins to keep them from tumbling where the gutter ended suddenly, with the back of the building going down sheer. They both stood breathless as a


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com