Enhancement Male Pill y lipstick to wear clothes, Enhancement Male Pill I will send you to work. Zhuang Yan said. Oh Yu Wanwan stood up and went back to the room. When she came out, she found that Zhuang Yan was wearing her apron to wash dishes in the kitchen. I will be fine Yu Wanwan said quickly. No, there are only two bowls. You should change the shoes first, I have already finished washing. Zhuang Yan said. Yu Wanwan looked at Enhancement Male Pill Zhuang Yan and drained the washed bowl and put it in the cupboard. The action was very skillful. He had already regarded this place as his own site. Her master Enhancement Male Pill was a little bit at the door. Zhuang Yan wiped the water stain on the hand towel on the wal.l hook, Enhancement Male Pill then hung up the apron and walked over and looked at Yu Wanwan and said, How do you stand here He said pinching her. The face said After we live together, I will learn to do housework and share it with you. Now I just adjust to it in advance. Yu Wanwan What live together Yu Wanwan didn t mean to ask for an exit. The two walked out of the door, just about to close the door, Yu Wanwan suddenly remembered his suitcase Do you not take the box Zhuang Yan took Enhancement Male Pill an

understatement Well, don t worry. Then lock the door. Yu Wanwan How do you feel like you have been set aside at the same time. In the home of the stepfather of Yu Wanwan in Qingshui Village, which is thousands of miles away from Yunshi City, two guests came. Sorry, I don t hgh 30000 reviews know if you come over, there is nothing to entertain at home. Yu mother smiled embarrassedly and brought the melon fruit up, and poured two cups of hot tea for them. The Enhancement Male Pill house in the house is a two story building that was Enhancement Male Pill built Enhancement Male Pill in the past few years. In Qingshui Village, the house Enhancement Male Pill is usually three storey and three storyIt is rare to cover two facades and two Enhancement Male Pill small Enhancement Male Pill buildings. This is also Yu Wanwan s insistence and persuasion of his stepfather. This country house is only black panther male enhancement review for male enhancement review 2016 the parents to use for the future. home male enhancement Qi Xiaozao must definitely buy a house in the Enhancement Male Pill city. There is no need to borrow money to build such all natural test booster a big house. Qi Xiaozao s father was originally an honest duty, and because he injured his leg, he couldn t do anything heavy. Although he has been looking for work, his income has not been stable. The family s economic sour

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ce is mainly relying on Yu Wanwan. Jujube reading, the family did not have a penny, then the mother opposed Qi Xiaozao to study art, because of the cost, Yu Enhancement Male Pill Wanwan Enhancement Male Pill said Qi Xiaozao s tuition she came out, really did not let the family have a penny. The stepfather always felt that he was owed to her, so basically Yu Wanwan said something, he supported. Regardless of what the villagers said, and Yu s opposition, he insisted on building a small house. According to Yu Wanwan, Enhancement Male Pill the money saved was better for the decoration. In recent years, it s better.to live than to live in a Enhancement Male Pill big house. No one does not boast that their decoration is doing well. At this time, Xiao Qiuping and Song Dad Enhancement Male Pill were sitting on the sofa. Yu Wanwan s stepfather, Chennai, sat on one side, watching Yu s mother busy and not talking. Too much polite. Xiao Qiuping said with a smile We didn Enhancement Male Pill Enhancement Male Pill t say hello, come over, didn t bother you What s wrong with this Yu Mama said, sitting down on the sofa on the other side and greeting them You drink tea and you drink tea. Xiao Qiuping and Song Dad both took the teacup and took a sip. And the old s

Enhancement Male Pill olid wood of the Qi Xiaozao father, as well as the weather beaten has been no longer young and beautiful, the beautiful mother, compared male enhancement print ad to the well dressed and refined and elegant Song Daddy and elegant and elegant Xiao Qiuping to be zhengongfu male enhancement capsules 3500mg 2 pills 16 packs a lot of decent. Xiao Qiuping elegantly put down the teacup and smiled and said You should know about Zhou Jie, Xiao Yu and my family best male enhancement pills recomended by doctors Yunling Yu s smile on dick enlargments her face was a bit awkward I know, Wan Wan called me and said it. Xiao Qiuping s face is not seen mustang power male enhancement Enhancement Male Pill in the slightest.still elegant and calm This is the case. We are here today, specifically to Enhancement Male Pill apologize to the two. The stepfather, who has been sitting there for a long time, suddenly said You should not apologize to us. The person you should apologize for is Wan Wan. Yu Mama reached out and took him. Song Dad Enhancement Male Pill is full of faces. Xiao Qiuping smiled and said You are right. Before we came, we had personally apologized to Xiaoyudao in person. The stepfather s dry lips groaned and did not speak. Xiao Qiuping Enhancement Male Pill turned to Yu Mama again and still Enhancement Male Pill smiled elegantly Enhancement Male Pill Zhou Jie, you know, we have always been satisfied with Xiaoyu.


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com