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two. To be honest, the horror plot of this horror movie is quite low level, completely relying on the sudden sound of music and the surprise of the protagonist to shape the horror atmosphere, but Yu Wanwan is Enhanced Male Pills still scared, and one of the plots is even almost in the handle. The popcorn Enhanced Male Pills was popped up. There were more girls in the cinema than she was dying. The Enhanced Male Pills whole process was the screams of the girls. Yu Wanwan didn t scream, but Enhanced Male Pills he ate the popcorn, but also It is at the tipping point. Zhuang Yan, who was not shocked at the whole journey, looked at Yu Wanwan scared to death but stared at the screen, some laughed, and then moved to her side quietly. So when the next horror picture was brewing, the awkward scream of a girl in.the front row made Yu Wanwan scared to grab the arm of Zhuang Yan who was very close to her. Zhuang Yan adjusted Enhanced Male Pills the sitting position in a timely manner and let Yu Wanwan bury it. Into his arms. In the screams of the movie, Yu Wanwan buried his head in Zhuang Yan s arms, Zhuang Yan took her, gently caressing her back to comfort her, but the corner of Enhanced Male Pills her mouth was gently raised. From the entrance of the cinema, Yu Wanwan still holds the popcorn of the
remaining half a bucket, his face is white, and the shock is undecided. There are also boys in the story. Afraid to be like this Zhuang Yan asked Enhanced Male Pills Enhanced Male Pills with a funny smile. Yu Wanwan was 5 in penis thunder rock male enhancement very embarrassed to think that Enhanced Male Pills she was plunging into the scene of Zhuang Yan s arms. She always felt that it was the action that the little girl in her early 20s could make. She was twenty eight, would it be too much I thought it was a little blush. Would you like to go consumer guide on male enhancement pill to the bathroom Zhuang Yan asked. Yu Wanwan nodded immediately. Zhuang Yan took her in her arms and couldn t bear the popcorn. She smiled and said, Go, I am her.e waiting for you. Yu Wanwan trotting Enhanced Male Pills into the women s toilet, first took a look at the mirror, found that the hair was a little messy, and the lipstick was almost gone, so I made up my hair and put the pro v4 male enhancement lipstick on it. I felt vr max male enhancement that my dress was good today, it was pretty Then I walked Enhanced Male Pills over to a young girl who went to the toilet to Enhanced Male Pills wash her hands. It was about twenty years old. She had Enhanced Male Pills long black hair and a delicate red lips. She wore a long, long s
PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008
The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.
In the process of training we should focus on :
- Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
- Determination of the “interim” model characteristics during different periods of training.
Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).
The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).
Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :
- Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
- Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
- “Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
- “Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
- The current study of the sport trends and innovations ;
- Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
- Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
- Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
- Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.
Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.
Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.
The long term process of training may be presented in the diagram in the following way:
It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).
It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).
The final period of training should de carried out in latitude of the place where the Olympic Games will be held.
Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .
Beijing , 24 of August , 2008.
More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.
You may contact with V.Filimonov by e-mail : firstname.lastname@example.org