Dick Enlargement I have finished the airdrop. Tunxi is still trying to run. There is a stone in front. I am going behind the stone. Why can t I see where others are The ending of the words was not finished, Dick Enlargement and suddenly he was nodded with a shot. When the blood is changed, Tunxi screams twice and shouts Cao Yu Come to save me, hurry. Cao Yu had already finished the airdrop, driving a running and glaring at her. You hold on, wait for me. Don t die, don t die, you will not live if you die. There is no love in e.sports, and Cangxi climbs behind the stone to hide. Is it true Cao Yu points to the Dick Enlargement acceleration on the screen of the mobile phone. Of course it is true, so you are holding it for me. Tunxi Dick Enlargement was hiding behind the stone and waiting for him. So I can touch it Cao Yu You can touch a lot. Tunxi was quite calm. Looking at his Dick Enlargement bloodline and Cao Yu s distance from him, he was not calm. He urged him Hurry up, Dick Enlargement slow down, I will hang up. Cao Yu still said Hold up and hold, it s coming soon. Tunxi stared at his blood

line. I Dick Enlargement don t want to support it. You hurry up and hurry. Seeing that the blood is going to the end, Tunxi deliberately burst into how to produce more seamen tears. Brother, where have you been Are you dead The car s voice was close to the ear, Cao Yu jumped out of the car and said Sister, I am coming. As Dick Enlargement a result, he just got off the bus and ran to the side of Tunxi. The character of Dick Enlargement Tunxi screamed ah and became a box. Yanxi gas to his eyes, still dead After she finished, she looked at the screen of the mobile phone. Cao Yu stood Dick Enlargement still at her box. She waited for him to thunder.or quit. As a result, she never Dick Enlargement thought that he would start to lick her peak performance male enhancement Dick Enlargement bag, as if he was still very Happy male enhancement tutorials look Not very emotionally saying that she is dead and he is penis pump enlargement not alive Dick Enlargement Still moving a lot Clearly face is more moving than moving Tunxi incense Cao Yu smiled. It s still very sweet. Tunxi is angry, No one is sexual, I am not allowed to marry me Cao Yu continued to carry the bag and smiled in his tone. You are essential oils for male enhancement really fat. Tunxi is very angry,

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but the voice is not loud, it Dick Enlargement sounds a bit awkward. Fat your head, said Dick Enlargement that I will die with me without dying with me, and also lick my bag, so that you don t yell at you, don t I will swear at me again, I heard no Hey, ah, there is no humanity, let you stop swearing Cao Yuqing interrupted her voice, and her voice was very low. You will call me high again. Tunxi Quxi Dick Enlargement closed his mouth and raised his hand and touched his neck. Suddenly he felt that his throat was dry. She cleared her throat and shifted the subject. It s a bit thirsty. I went down to find water. I am also a little Dick Enlargement Dick Enlargement thirsty. Cao Yu took.her words, Give me a cup, I will take you to eat chicken. Quxi took his mobile phone and opened the quilt to get out of bed. Are you proud of eating a chicken with a dead wife It s generally smug. Cao Yu answered her. Tunxi was too lazy to pull with him, took the earphones on his left ear, and opened the door with a light movement. When I went downstairs, I was also light handed. While listening to

Cao Yu playing games in my ears, I listened to the movement at home. Take two cups on the tea cabinet, pour two cups of hot water, drink the best male enhancement product on the market a cup first, then take another cup to the room. Lightly stepped into the front of the room, Tunxi did not phen375 weight loss pill raise his hand and knocked on the male enhancement products that actually work door. Dick Enlargement He whispered to the microphone on the earphone Pour the water for you, open the door and pick it up. After waiting for a Dick Enlargement while, what male enhancement medication can i use while taking blood pressure medications the door of the room was opened from Dick Enlargement Dick Enlargement the inside. When I saw Dick Enlargement Cao Yu, Tunxi sent the water to him and whispered, Give you, I have to go up. Cao Yu looked at her for a while, reached for the cup, and then did not give the opportunity to turn around, and re.ached for her waist, took her to the door, and closed Dick Enlargement the Dick Enlargement door with her legs. The door was closed behind him, Dick Enlargement and the brook envigor8 male enhancement was pressed against the door panel by Cao Yu. Even if the reaction was too late, he was directly lowered his head and bit his lip. The cup in his hand was groped and placed on the cabinet at hand, and the vacated hand w


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com