Big Loads he stepped toward Chu. The three halls that heard the sound coming from here have also been blocked in front of the emperor s majesty. He did not know what Big Loads the Emperor Big Loads wanted to do with Chu, and thought that his Majesty was only Big Loads angry because Chu wanted to leave. Your Majesty, please don t hurt Chu, I forced him to stay, so Big Loads he would want to leave. Looking at the seemingly unconscious Chu and larvae, His Highness is very anxious. He even has the temperament of his father. For those who try to escape privately and even fight with themselves, the Emperor s Majesty has never circumvented them. of. His Royal Highness was very afraid of what would happen to him, and he pleaded with the Emperor before he took the Emperor s hand, hoping that the Emperor Big Loads s Majesty could let them go. Oh For the sudden death of His Royal Highness, the Emperor s Majesty was already very unhappy. He asked, and paused, then said Yes Then you have to pay for him. T.he Emperor s majesty said coldly, because of the strange things thrown by Chu Yu, his Big Loads vitality is still running out, perhaps he will not be able to support his next replacement carrier. Yes, why His three eyes opened hi

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l Chu left, his memory is Will be restored. If it is placed in other worlds, Xue Yuyu may not be in charge. Now, penis extender for sale Xue Yuyu has seen how Chu Yu was hurt, especially when he Big Loads saw that Chu Big Loads Yu was injured Big Loads in order to protect himself. Xue Yuyu could not maintain Big Loads the weekdays. Calm, he directly abandoned his disguise, appeared in front of the Zerg emperor. If the strength gap between His Royal Highness and His Majesty Big Loads the Emperor is indifferent, then the Emperor of the Zhezi Jade, the Zerg, is a little more complicated effective male enhancement supplements at walmart than the Emperor s Majesty. For example, the emperor s armor draws vitality with his tentacles, and Xue Yuyu has more steps to pul.l out the sword. In the face of Xue Yuyu, he had Big Loads no resistance at all, and he did not even see where the dazzling white Jianguang came from. The next moment, the Zerg vigrx plus customer reviews emperor with diamond male sexual performance enhancement a genetic level of 2S has already Was split in two and fell to the extenze supplement ground. What the hell are you The emperor fell down underneath, still still lingering. He was dead, and he wanted to die clearly. This suddenly did not know who was flying from the master, who is it. But after a sentence has not Big Loads been finished, the em

Vasiliy FILIMONOV 

PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail : filimonovboxe@gmail.com