Best Penis rt and it hurt all day. Go out to play. Miss is really powerful. When Wu Yunian said that Li Ruyi, he directly removed the two words of Li, and suddenly regarded her as the master. Young lady is very capable, and this is a young lady at home and abroad. Miss is not thin to us, we have to listen to the words of the lady, and must not do things that I am sorry for. The main son of their sales contract is Li Shi, but they all know that Li Ruyi and Yi will turn into her in Best Penis a few days.. The sale of the deed was taken over by Li Ruyi, and their fate was in the hands of Li Ruyi. The two sons nodded at the same time. Hey, I know. Wu Yunian did not trust his wife, put on his coat and looked at it, standing outside the window and seeing it inside, the wife Best Penis and the two young masters were all sleeping, knowing that the wife would be very tired at Best Penis night, she would not bother her, turned and went bright. Outside the room of the four young masters of the lights, Young Master, what else do you have to tell Li Fukang Best Penis was an acute child and quickly replied No. Go to rest. Wu Yunian went to the backyard and turned around. No abnormalities were found. He used to work Best Penis in the master s wor

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daughter to the Li family. This is the first time that Wang Hai saw the servant of Li s family. He took a few more eyes and was very big and big. He had thick scorpions on his hands, especially Wu Yunian. He was only in his early thirties and his was awkward. It seems that The slaves of the Li family did not do much work in the old master s house. Wang Hai called Li Shan out Best Penis of the house and deliberately went to the lobby of the front yard. He took out the money of the recent fireworks and put it on the new Eight Immortals table. It was two or two money and silver. The soil we Best Penis used for fire is The red clay on the mountain in the village, there is no outside of this soil, the heat transfer is slow and the heat is slow, and the used ones are good. Now the winter is cold, our fireworks are very hot, and they are more prosperous than before. At the beginning, Li Ruyi was deliberately working on raw Best Penis Best Penis materials in order to Best Penis prevent the fireworks from being built. He did a dozen experiments and finally set the red clay on the hills of Licun. Best Penis Zheng Youliang s fire fighting scorpion from Wang Fu s place has no red clay. The fire fighting team formed by the Yancheng merch

ants of the buyer s son does not know the red clay. The quality of the fire that they built for the Yancheng hgh factor ingredients people is not as good as.that of the royal family. Nowadays, Yancheng people know that the best of the masonry of the mausoleum, the same silver, of course, to find the royal family to build a fire. This is a good thing. Li Shan listened to the children who Best Penis had said the red Best Penis clay. At that time, they were worried that the red soil in the mountain was dug by the royal Best Penis family and caused the mountain to collapse. Li Ruyi said that the red clay was only proportionately involved in the soil, not all used red clay. The shopify male enhancement amount of red clay used is very small, Best Penis so many red soils in the mountains of Licun Village can not be dug. busty amazing firm teen tits male enhancement literotica Wang Best Penis Hai is proud to say The fireworks are going to go to Best Penis the second half of next year. Li Shan kindly reminded Best Penis Don t you go back to the village to plant the male enhancement pills free trial land in the spring Wang Haixiao said When you hire some short term jobs, everyone will stare at it. Asked again Your home is selling tofu, there are more than ten acres of land, if you extenze cost are too busy, I will give you I am looking for a few short term jobs, and they have paid for their work. This


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :