Bathmate X30 they shrank from hearing the mortifying particulars. So the five men sat staring at one another, each party waiting for the other to begin. Sojer coats, said the lean man, nudging his companion. And cavalry guns and swords, said the rosy faced one, casting his eyes on Bathmate X30 the trophy. And my affydavid, Bathmate X30 said the tall one, if them ain t the reg lar old signal flags one, two, one. Lieutenant Coleman was thankful Bathmate X30 that his visitors had said nothing disagreeable thus far, but he feared every moment that they would make some Bathmate X30 insulting remark about the old flag, which they could see through the door way. Bromley restrained himself as long as he could, and then, in Bathmate X30 reply to the three mild observations, in which he thought he detected a shade of sarcasm, he exclaimed Well, what of it We are not ashamed of our uniform or of our arms. There ain t no re.ason why ye should be, my buck, said the rosy faced man. Soldierin is as good a trade as any other. Hit s better n some, said the tall Bathmate X30 Bathmate X30 one. Gentlemen, said Lieutenant Coleman, who began to fear more personal remarks, you have saved our lives to day. We shall never forget your kindness, or cease to feel ourselves your debtors. You see o

ur destitute condition. We need food for the coming winter, and seed for another year, for which sexual enhancement products we are able to pay Bathmate X30 and if you know who owns this mountain Bathmate X30 long strong pills top, we shall be glad to arrange, through you, to buy it. Well, now, I ll be gormed, said the rosy faced man, if he ain t a thoroughbred as soon s he gits fed up a little. Wants to buy these yer rocks, does he Tom, who do you reckon owns this mounting Dunno, said Tom, with a best male enhancement supplement 2017 grin, if you don t. Well, I do, said Hooper, Bathmate X30 expanding himself with an air of proprietorship, and there hain t nobody never disputed my title to this upper kentry. Are you Bathmate X30 willing to sell it said Lieutenant Coleman. I ll sell anything I ve got, said Hooper, looking more rosy and smiling than I git my figger. Very well, said Coleman. If we take the mountain top male enhancement free trial offers from the deep gorge up, at what price would you value it Well, now, said Bathmate X30 Hooper, if you really mean business, this yer track ain t worth best testosterone booster for fat loss a fortun. Timber land in these parts brings a dollar an acre when hit brings anything. Rock land like this, Bathmate X30 without no timber onto hit, Bathmate X30 is worth fifty cents but, cousiderin the improvements and the buildin s, he Bathmate X30 continued, I reckon seventy five w

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ould be dirt cheap. Hit ain t ever been surveyed, but I low there s two hundred acres above the gorge. Lieutenant Coleman already had his hand in the pocket of his canvas trousers, and, bringing out two double eagles, he handed them to Bathmate X30 the rosy faced proprietor as a first payment. Hooper jumped up from his seat and took the two yellow coins in his hands, and chinked them Bathmate X30 together, and tossed them about as if he feared they might burn his palms. Durned if hit ain t United States gold money, Tom, he exclaimed, passing one of the coins to Zachary, who was equally excited. We hain t viewed that kind o money.for seven Bathmate X30 years in these parts, have we, Tom Tom indorsed his companion s statement in pretty strong language, and Lieutenant Coleman hastened to say that if the money was not satisfactory, Bathmate X30 they could probably agree upon some rate of exchange. At this point of the conversation, the two mountaineers exchanged Bathmate X30 some words in a whisper, and the soldiers believed they were agreeing upon the discount between United States and Confederate money. To fill up this awkward break in the conversation, Lieutenant Coleman began again to express his gratitude to his rescuers. Now, ho

ld on, captain, exclaimed Hooper, facing about. Whatsoever me and Tom has done, we have done willin , and nobody willin er, and we re goin to stand by ye to the end but we ain t goin no further in this business till you tell us how ye Bathmate X30 got here. The way we study hit out, you ain t treatin me and the best male enhancement pills over the counter at gas Tom fair. Pardon me, my good friends, said Lieutenant Coleman. I had no intention of being rude. We came here in the summer of 1864, in the line of our duty as union soldiers, and when the war where to buy penis enlargement pills end.ed with the success of the Confederates What cried the two men together, gasping in amazement at what they heard. And the union was destroyed, continued Lieutenant Coleman. And the Capitol fell into the hands of the Confederates. And slavery was restored, exclaimed Bathmate X30 bow and arrow male enhancement Bromley. And the flag was disgraced and robbed of its stars, put in Philip, with such voice as he could command. The two mountaineers Bathmate X30 stood open mouthed for a moment, and Bathmate X30 then they burst into peals of laughter. Whoop cried the rosy faced man, slapping his leg and throwing his Bathmate X30 wool hat on the floor as if the gold male enhancement it had been alpha hgh reviews a brickbat. If that ain t the jolliest thing I ever heard, and hit s kind o serious like, too Why, Bathmate X30 men, there


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :