Bathmate Routine Bathmate Routine conciliatory tone there s plenty for you. These strangers offered to pay well for supper and lodging, and I thought you wouldn t object. I gave them the supper, but I wouldn t say anything about the lodging until you came. Well, stir round, old gal, and get me something to eat, for I m dead hungry. Supper is ready now, Jack. The man entered his cabin, and the next twenty minutes were consumed in repairing the ravages Bathmate Routine of hunger. How do you like his looks, Jake asked Ben, in a low voice. He s just the sort of man I Bathmate Routine d expect to find in a State prison, answered Bradley. That man s a rascal, if looks mean anything. I ll tell you what Bathmate Routine he reminds me of, Jake. Did you ever read Oli.ver Twist All of a Twist That s a queer name. What is it It s a story by Dickens. Bathmate Routine He describes a brutal villain, named Bill Sykes, who murders his wife. This chap looks as if he wouldn t mind doing it. His wife s afraid of him, though half an hour ago I would have said she wasn t afraid of anything. That s Bathmate Routine so. They seem pretty well matched. Bathmate Routine Presently the master of the cabin came out. It was not easy for his harsh features to look amiable, but his manner was no longer offensive. H

e even seemed male sexual enhancement cvs inclined to be social. Traveled fur to day he inquired. About enzyte e3 Bathmate Routine thirty miles, as near as I can guess, said Bradley. Is that your boy No, he s no kin to me. We re travelin together that s all. Goin to the mines We are goin to Murphy s. Come from Frisco Yes. The proprietor of the cabin at this reply fixed his eyes reflectively upon Ben and his companion. I d like to know what he s thinkin about, said Bradley to himself. Somehow I mistrust him. A man with that face can t help bein a scoundrel. cloves male enhancement Don t you find it lonely livin out here he asked. Jack Carter shrugged his.shoulders. bathmate measurement I don t care for company, Bathmate Routine Bathmate Routine he said. As long as me Bathmate Routine and the old woman get enough to eat, our own company s good enough for us. Are there any mines near by asked Bradley. Not very. What Bathmate Routine inducement can he have to live out here in the wilderness thought Bradley. If he were workin a mine now, I could understand. How does he make a livin , I wonder Have you naturect male enhancement lived here long he asked. Quite a while. It was clear that Jack did not care to answer definitely, and was Bathmate Routine disposed to give as little information as possible about himself. It was yet early when the Bathmate Routine two travelers felt an

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inclination to sleep. They had had a hard day s tramp, and wished to be stirring early the next Bathmate Routine day. As yet, however, they were uncertain whether they would be permitted to sleep in the cabin. Bradley resolved to put the question to the man. If you haven Bathmate Routine t got room for us to sleep, he said, Ben and I will camp out, as we have done before. The old woman s makin up a Bathmate Routine bed for you, said Jack. We don t keep a hotel, but we ve got room for you two. Thank you. Wait here, and I ll see i.f the bed s ready. Bathmate Routine He entered the cabin, probably to consult with his wife. I don t know why it Bathmate Routine is, Ben, said Bradley, in a low voice, but I mistrust that man. Don t you think it safe to sleep here asked Ben gravely. I think if we are prudent we shall keep a careful watch over our host and hostess they may mean us harm. What motive would they have for harming us, Jake To get possession of our money. There s a gang of robbers hereabouts, who Bathmate Routine make their livin by stopping stages, and lyin in wait for solitary travelers, and I strongly suspect that this man is one of them. Do you judge from his looks Not wholly, but I can t think of any other motive he can have for livin in this

out of the way place. There are no mines near, and the huntin wouldn t pay him. Bathmate Routine I may be mistaken, but that s what I think. Bathmate Routine What shall we do asked Ben, a little startled by his companion s suggestion. That s more than I Bathmate Routine how to get a huge load can doctors prescribe male enhancement how to make home made penis pump can tell you, Ben. We might camp out. And be surprised in our sleep. No, we shall be as safe in the Bathmate Routine cabin as outside. Besides, I may be wrong. But, hush here comes.our agreeable friend. thunder bull male enhancement Jack Carter had in his hand a bottle and a tin mug. Strangers, said he, Jack Carter s a poor man, but he Bathmate Routine s not so poor that he can t liquid male enhancement products offer a glass of wine to a friend. Bathmate Routine As he spoke, he poured out a liberal mug of wine and offered it to Bradley. Our friend Bradley was Bathmate Routine not a member of a temperance soc


PHD,Professor, AIBA Coaches Commission member, Chairman of the Coaches Commission of the Russian Boxing Federation, Coach ( Direttore Tecnico) of Italian Boxing team in the period of 2007-2008

The Olympic training system at present provides conditions for a boxer to demonstrate his physical ability and motion in combination with individual manner of boxing.

In the process of training we should focus on :

  1. Prognostication
  1. Determination of the purpose of the sport training ( possible results, achievements of the winners and prize-winners of the competitions);
  2. Determination of the “interim” model characteristics during different periods of training.
  1. Modeling

Working out of content and structure of model characteristics of the main aspects of training ( physical, technical, tactical, psychological, functional). The “ models of training”(the special training programs for different periods and stages of training).

  1. Technology

The implementation of the special training programs which include as an obligatory element the so called “training unit “ ( determination the level of the athlets training, analysing the situation and comparing with the “ model”, working out and realization of corrective methods, making changes in the programs at different stages and periods of training).

Analysing the development the development of the sports of the highest achievements, studying the main aspects of the athlets training during the previous Olympic cycle ( 2005-2008) helped to reveal the main trends and the basic principles of the qualified athlets training. Among them there are the following ones :

  1. Proportionality between forming , developing and improving of moving potential of the athletes and effective realization of this potential during major competitions. It is attained by application of special training methods and their combinations depending on the volume and intensity, complexity and urgency, technical and tactical skills, psychological characteristics etc.
  2. Complex approach which envisages combination of training and competition load, ways of restoration and rehabilitation and improving of physical ability moving capacity.
  3. Progressive” training that means achieving the high level of special physical training, possessing an arsenal of technical and tactical skills, psychological characteristics that prevails the assumed level of competition activity.
  4. Controllability of the training system that envisages proper planning and making corrections in the scientific and methodological programs in time according to:
  1. The current study of the sport trends and innovations ;
  2. Modernization of sport equipment , gymnastic apparatus, simulators, using proper methods of training;
  3. Using physiotherapeutical , dietary and pharmacological methods of restoration, rehabilitation and improving of sport efficiency.
  1. Intensification of the general physical ( athletic ) training as the basis of overcoming “the barriers” (psychological, physical ,technical, t actical etc.),restoration and “ compensation” of the influence of high-intensive training methods on the sportsmen .
  2. Effective adaptation to the extreme situations in boxing during major competitions, which is attained by reiterated modeling of such situations and reproducing the special motions during the training and competitions.

Al l the above principles typical for the sports of the highest achievements are modified in the special training programs. And it is advisable to take them into account in the process of boxer training.

Such methods were used during training of the Italian national team before the World Championship in Chicago in 2007 and the Olympic Games in Beijing in 2008.

The long term process of training may be presented in the diagram in the following way:

It is advisable to conduct competition training with the representatives of different boxing schools (from Europe , Asia, Africa , Latin America).

It is desirable to arrange team rehabilitation practice in mild climate (for example in Cyprus).

The final period of training should de carried out in latitude of the place where the Olympic Games will be held.

Olympic gold medallist Roberto Cammarelle and his Coach Vasiliy Filimonov .

Beijing , 24 of August , 2008.

More detailed information about long- term training in boxing you can get in the books ( The Theory and Methodology of Boxing) issued in 2006 and ( Modern training system of boxing ) issued in 2009 and (Modern training system of boxing) issued in 2013, by professor V. Filimonov.

You may contact with V.Filimonov by e-mail :